EP 566: From Subarus to Stones with Wardo
This episode features the one and only Wardo and covers everything from embracing the mountain hunting lifestyle, to the story of Wardo's first ram, and of course, training methods, the importance of strength, and how to prioritize vitality as the years tick by.
NOTABLE GUEST QUOTES:
"You can probably train less than I previously thought and still have a massive impact if done well and done consistently."
@drmattwarddc
@thisiscoffee.ca
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The skinny
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