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92: STOP TALKING, START FEELING
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Episode Pointers:
Stop Talking Start Feeling is a mini-program that helps you process the emotions inside of your body.
Many grieving mothers and other people have tried everything but they still failed to process their grief. They still don’t know what to do.
I’ve noticed that we get too focused on talking or trying to get through the experience. We forget that we need to sit with it and feel it too.
There are 2 ways in Processing Grief:
Top-Down Processing - is where you work through this from the top.
Examples : therapy, talking, thinking,etc.
Bottom-Up Processing -…
The skinny
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