Meditation: 10 Conscious Breaths

Mindful Meditation for Women · Jul 11, 2023 · 11m

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So settle into a comfortable position,

And close your eyes.

PAUSE…

I’ll count with you for this first round,

And then will give you space to practice on your own.

All we’re doing is silently counting each breath in,

And each breath out,

From one to ten.

PAUSE…

Breathe in one…