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199: You're Not Too Sensitive. You're Just Dysregulated
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You’re Not Too Sensitive — You’re Just Unregulated
If you’ve ever whispered to yourself, “I’m just too sensitive,” this episode is going to change everything.
Crying at the slightest tension. Replaying conversations in your head. Feeling guilty for saying no. Shutting down in conflict. Overexplaining. People-pleasing. Walking on eggshells so no one else feels uncomfortable. Sound familiar?
What if your sensitivity isn’t the problem?
In this episode, I’m breaking down the truth about being a highly sensitive person (HSP) and why the real issue isn’t your deep emotions — it’s…
The skinny
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