EP. 151 The Superwoman Complex: Who’s Taking Care of Mama?
We’re getting real about the Superwoman Complex with Dr. Swiner!
In this conversation, we’re unpacking why so many moms feel the pressure to do it all, why asking for help can feel so hard, and how constantly putting ourselves last can impact our health. From recognizing the physical effects of chronic stress to navigating mom guilt and advocating for ourselves in the doctor’s office, we’re having the conversations every mama needs to hear.
And for our Black mamas, we’re diving into the importance of speaking up, asking questions, and making sure our health concerns are heard.
Because being…
The skinny
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