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How Nutrition Affects Mood, Strength Training Performance, and Fat Loss (Dr. Sarah Ballantyne) | Ep 241
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Can the specific foods you eat transform your mental well-being? Does nutrition hold the key to unlocking mental resilience?
Philip (@witsandweights) welcomes Dr. Sarah Ballantyne, a PhD researcher and New York Times bestselling author, to discuss the powerful relationship between nutrient-dense foods and happiness. They explain how specific food nutrients can boost mood and…
The skinny
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