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167. The Ultimate Taper Episode with Author Alex Hutchinson
Alex Hutchinson holds a PhD in Physics from Cambridge, a Master's in Journalism from Columbia, and is a former national-class runner in Canada. He has written for Runner's World, Outside Online, The Globe and Mail, Popular Mechanics, and many other major media.
I am a big fan of his fitness books as well. He wrote:
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
Which Comes First, Cardio or Weights?
Alex and I have partnered together before to bring you expert advise. We also recorded a podcast episode on the limits of human endurance.
On today's episode, I wanted to…
The skinny
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