What To Do After A Weekend of Falling Off Track | Ep. 135
If you've ever had a weekend where you felt like you completely "fell off track" with your nutrition, workouts, or routine… this episode is for you.
In this episode, I'm walking you through EXACTLY what to do after an off-track weekend so you can stop spiraling, stop overcompensating, and actually get back into your routine without guilt, restriction, or punishment.
We talk about:
how to reset after overeating
why grocery shopping and meal prep matter more than motivation
why skipping breakfast on Monday is one of the worst things you can do
why you should NEVER try to "make up" for the…
The skinny
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