29. What if I break the chain?
Break free from the tyranny of the unbroken streak—what if focus meant something deeper than chasing another checkmark? This episode of Rhythms of Focus invites wandering minds and adults with ADHD to let go of the pressure to “never miss a day,” discovering a kinder, rhythm-based approach to meaningful growth.
In this episode, explore:
- Why the “Don’t Break the Chain” habit method can create more anxiety and shame than mastery.
- How shifting from scorekeeping to presence transforms habit-building from a rigid tally into a playful, mindful journey.
- Practical strategies to reframe loss and…
The skinny
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