Every Runner Belongs: Caleb and Karen on Inclusion, Joy, and Breaking Barriers
In this episode of At Your Own Pace, Mike sits down with Caleb, a Guinness World Record holder as the youngest person to run a marathon with Down syndrome, and his mom Karen, who has been alongside him every step of the way. Together they share how inclusion, joy, and perseverance reshape what running can mean, both on the course and far beyond it.
Before the conversation begins, Mike opens up about his own running origin story. He shares how 2018 brought him to rock bottom, how his mental health unraveled, and how the simple goal of running for 20 minutes on a treadmill without stopping…
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