Feel to Heal
Audrey welcomes friend and colleague Katherine “Wren” Hamilton, a Dialectal Behavioral Therapy (DBT)-focused social worker. Wren began her journey towards helping others first from her own struggles with anxiety and suicidal ideations. Recovery from a host of addictions and traumas can often be traced to some form of “radical acceptance.” What Wren shares with clients and accesses herself through DBT can also help Audrey to manage her mental health struggles and Patrick to manage his breakup. If we press our emotions down, they’re bound to re-emerge at inopportune times. Feel to heal, and…
The skinny
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