EP 045: My phone! Where's my phone?
Welcome to episode 45, where Richard flies solo and explores life without a mobile phone. Though we've discussed the role of technology and our wellbeing before on the show, Richard had to experience life without his mobile for several days in a row. Find out how he got on!
Also in this episode:
Listener feedback about resilience and impostor syndrome
The costs of multi-tasking
National guidelines on sleep hygiene
The persistence of the 'learning styles' myth
Resources mentioned in this episode:
Ep017: We're not designed to be always on -…
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