Latest / The Manifestation Station / Ep 71. Bring the Spark Back: Simple Habits to Elevate Your Everyday

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Ep 71. Bring the Spark Back: Simple Habits to Elevate Your Everyday · The Manifestation Station

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You're listening to the Manifestation Station podcast.
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I'm your host Holly Edwards and together we can help create your magic.
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Hello you gorgeous manifestors and welcome back to another episode of The Manifestation Station.
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I am your host Holly Edwards. This is episode number 71.
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Where has the time gone? Welcome, welcome, welcome to all of our new listeners.
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There's been a surge of listeners. So welcome. If you have just found me,
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Thank goodness you are here. I'm very blessed to have each and every earhole.
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Listening to this podcast right now.
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And if you are new, then everything I'm about is making you feel better in the
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here and now, raising vibrations.
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Shifting your energy, and kind of doing it immediately.
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I'm giving you the science behind manifestation and just small everyday life
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hacks and to let you guys know that wherever you are at right now, things can get better.
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Things can become amazing in your life and things can change oh so quickly.
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That is why I love manifesting. That is why I teach manifesting.
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That is why I'm bringing you the podcast, The Manifestation,
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right now, because that's what I want to share, is just letting everybody know
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that we can raise our vibrations and change anything almost in an instant.
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So if you're having a rough day, if you're having a rough time,
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if you've had a breakup, if you've had, I don't know, a missed opportunity,
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maybe you've been ghosted, maybe you're feeling lost, maybe you don't like your
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job or you need a little bit more money, things can change.
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Things can change. And welcome to this episode.
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Now, today's episode is for anyone really, but particularly if you've been feeling
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a little bit flat recently, maybe a little bit disconnected,
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a bit like life has become one long to-do list.
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Everybody's burnt out, aren't they? There's so much going on.
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Can I just tell you this? One thing I realized recently is you will never finish your to-do list.
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Just an FYI. That's not for me to tell you, to scare you.
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This is just to tell you, you will never complete your to-do list.
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Now, when someone told me this recently.
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You know, when your mind just suddenly goes, oh my gosh, because that's meant
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to be a nice thought, by the way, not, oh my God, I'm never going to finish my to-do list.
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It means that you will constantly be adding things to your to-do list.
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It will never be complete. There'll always be washing to do.
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There'll always be jobs to do. There'll always be bills to pay and,
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you know, cars to get MOT'd and kids to take to school and dinners to make and houses to clean.
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But it's just about prioritizing isn't
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it what do we actually need to accomplish today but also
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how can we improve our day
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and life you know is very much I've
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said this many many times it's not just about our big milestone
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moments it's about our everyday and improving our everyday lifestyles so yeah
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if you've got one long to-do list instead I'm going to give you something you
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can actually experience rather than just keep jotting down on your to-do list.
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Now, I think sometimes we don't even realize when we've lost our spark until
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one day, maybe you look around and you think, when was the last time I actually
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felt excited about life?
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Because it's very easy, isn't it, to fall into the kind of monotonous routines,
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whether that's work, life, family or boredom even.
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It can be very easy to kind of get lost and not even realize perhaps that you
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feel like you've lost your spark.
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Maybe do you feel like sometimes you're just existing and you're just kind of
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going through the motions of life?
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Well, that's the thing and that's kind of what we're talking about today.
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It's kind of tapping into that and breaking that cycle.
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And it's not big excitement necessarily. It's not fireworks.
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It's not life changing, huge milestone moments.
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It's just to light up, to feel inspired, to feel softer, to feel more present and to feel more alive.
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Now, I really believe, really, really believe here that the spark doesn't usually
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disappear because our life is terrible.
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I think it disappears because we stop creating new moments.
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So we kind of naturally fall into that monotony of life and all of the tasks
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that we have to do. And it can be, can't we?
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If you're going to work, you have the same commute.
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Maybe you're tired when your alarm goes off.
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You're grabbing the same lunches. You take the same route to work.
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You're stressed, overworked, you know, life can sometimes just be very regimented,
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very normal, very monotonous.
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But I think this spark can disappear because we are not creating new moments.
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So therefore, we kind of stop romanticizing, we stop noticing beauty,
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we stop playing, and we stop pouring our energy into ourselves.
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And that can happen so easily. You may be listening to
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think and thinking now I don't really feel miserable but actually when I hear
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Holly talking about maybe my spark isn't there right now maybe you're kind of
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just getting on for like it getting on with your life like we do like we all
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do but maybe are you tapping in and noticing that beauty and romanticizing your every day.
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So I just wanted to give you a very real, simple, wholesome way to kind of bring
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the magic back into your everyday life.
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Now, I've done a few episodes on romanticizing life, but this is kind of elevating
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your life in some way and bringing that spark back into your everyday.
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And it's not faking a perfect life. It's very human. It's very real. It's very raw.
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It's very easily achievable. And I'm going to give you kind of 10 steps and
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10 ways to bring that spark back into your life. tiny shifts that we can all
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do together, maybe pick one.
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And maybe even if you can just do one or two this week, that would be amazing.
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So here are 10 ways to bring back the spark into your life.
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Now, the first one, now this is very much, it's bringing the spark back,
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but it's also stepping into our main character energy as a manifestor.
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And if you want to become a masterful manifesto.
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I often talk about main character energy. So sometimes we can just disappear
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into life. And like I said, we're just going through the motions.
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But sometimes it's very important to imagine yourself as you are the main character of your movie.
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Are you acting like it? Are you behaving like it? Are you visiting places where you belong?
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Are you wearing outfits like your main character energy.
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So this one, number one, is a way to adopt this main character energy.
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And it's to have a coffee in a fancy hotel lobby.
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So bear with me, but this one genuinely changes my energy every single time I do it.
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So if you want to live an abundant life, and perhaps you want to attract more
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money into your life, ease financial situations, but also feel worthy yourself.
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Feel worthy of being in spaces that are luxurious and that make you feel elevated,
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an elevated version of you.
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So try this. Take yourself off to a beautiful hotel, somewhere luxurious, calm, elegant.
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Now, I don't know where you are in the world. We have listeners all over the
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world. So where could that be for you? Now, I live in Cambridge in the UK.
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I'm on the edge of London. And quite often, I'll take myself to a five-star
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hotel and I will order a coffee in the lobby.
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Sometimes, I'll take my laptop if I'm allowed because I'm writing a book and
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doing various bits of work.
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And I cannot tell
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you what it does to my energy I look
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around I carry myself differently I
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tell myself this is where I belong this is what I deserve I feel worthy it feels
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like you're pampering yourself it is not breaking the budget that's easy isn't
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it just order a coffee you don't need to stay there you don't need a three-course
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meal you don't need loads of money you don't need a reason.
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Like I say, you know, sometimes I take my laptop, but you don't need a reason.
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Just simply place yourself in that environment.
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There's something about sitting in that five-star hotel lobby that instantly
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expands your energy and it unleashes your main character.
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The music is soft. Everything smells amazing. So I have this lovely,
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lovely hotel in Cambridge and it's called Parker's Tavern.
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Every time I go in there, the smell hits me and I instantly recognize it as luxurious.
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And, you know, people are dressed nicely. People are on their holidays or obviously
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staying in this beautiful hotel.
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I often get the window seat. I order myself a coffee or a green tea or a sparkling
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water. If I'm feeling really bougie and I've been for a little shop,
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maybe even a glass of wine, dare I say it.
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There are fresh flowers everywhere. The lighting is gorgeous.
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The candles, the decor, the furniture is just beautiful. It feels calm. It feels abundant.
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And I can feel my energy shift. And suddenly you remember.
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Now, if you do this on a Monday, a Tuesday, a Wednesday, a Thursday, a Friday, wherever,
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you kind of realize, hold on a minute, there's a
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bigger world out there outside of my stress outside
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of my monotonous life there is a big wide
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world out there and I think sometimes we get
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trapped in our routines and our environment becomes very
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small and very kind of routine like work home repeat sleep work home repeat
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sleep but placing yourself in these beautiful gorgeous luxurious environments
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reminds your nervous system that life can feel elevated and exciting and expansive.
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Now, manifestation wise, this is so powerful because you stop seeing luxury
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and abundance as other people's worlds, a place where you don't belong.
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You are placing yourself in it. You are normalizing it.
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You start embodying the version of you who naturally
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belongs in these luxurious places and
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you're not pretending it's not from ego you are there
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it is warranted that you are there you belong there
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your main character energy has arrived and it is present so please try that
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one it's one of my favorite things to do number two is to wear jewelry even
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on a random Tuesday so why do we always save our nice things for special occasions.
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Honestly, why are our favourite earrings like sitting in the drawer,
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waiting for a really important event or a date?
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Wear them to Tesco. Wear them on the school run.
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Wear them while you're working from home. Wear them while you're making pasta in your kitchen.
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Honestly, there is something that every now and again I do this,
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even if I've got a home day and I'm doing some housework and I have,
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maybe I'll have manifesting clients or I'm writing my book or doing my podcast.
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There are times when I'm not saying I do this all the time.
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Okay. There are times when I'm like, you know, rolling around in my tracksuit, absolutely fine.
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But sometimes when I decide to get a shower, put on an elevated outfit,
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put my jewelry on, my nice jewelry, there's something, it raises my energy.
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It makes me work better. It kind of opens up my mindset.
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And again, you are telling yourself you are worthy. You're not waiting for the
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special occasion. You are treating this average Tuesday like a special occasion.
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And it is. You're alive. You're awake. You're happy. You're abundant.
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You have this amazing jewelry to wear.
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Don't say that you are worthy of wearing that now. And honestly,
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it sounds really simple.
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If you try this tomorrow, anyone's working from home, or even if you're going
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to the office or going to work and you think, I'm going to put my jewelry on.
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I'm going to put my nice outfit on.
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Please try it. There is something deeply healing about treating those ordinary days like they matter.
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And I always say, try and make the ordinary extraordinary.
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They do matter. Ordinary days fill up most of our ordinary lives.
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That's actually, that's it, isn't it?
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Most of our lives are ordinary days. It's not always about the weddings or the
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events or the big milestones.
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Life is full up of ordinary days. And sometimes putting on that jewellery or
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even perfume or a cute outfit, it will shift your mood. I promise you, it will shift your mood.
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You may walk differently, hold yourself differently.
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You feel more feminine, more soft, more intentional. and
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all of that together it sends your
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subconscious the message of saying my
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life is worth the effort I am worth beauty I deserve to feel good now not someday
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in the future now this has a bigger effect on manifestation this isn't just
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about making yourself feel good and going and putting your jewelry on on a Tuesday.
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This is something bigger. The universe listens, the manifestation laws and the law of attraction.
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It's like attracts life. So you will shift your energy into feeling powerful,
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feeling like you're worthy and feeling like you deserve to feel good now.
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And the universe will match that
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and bring you more events, people and experiences that match that energy.
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So it is energy, it's self-expression, it's self-love.
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And no, you don't need a man, you don't need an event or a birthday dinner to wear your necklace.
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Honestly, let's start romanticizing Tuesdays, please. Thank you.
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Number three is to read in a cafe instead of at home.
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So this sounds tiny, but it genuinely changes my entire mindset when I do it.
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So if you have a day, even if you have an hour but if you have a day where you
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are thinking I'm going to read some of my book take yourself out of your home
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environment take your book or your journal to a cafe instead of sitting at home,
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Because at home, there are distractions everywhere, aren't there?
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There's the washing, the fridge, the phone, the doorbell ringing,
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the mess, the jobs that you should be doing. Maybe you start scrolling on your phone.
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Then you're in a cafe. You suddenly become present. There is something.
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I feel like you can't even explain it sometimes. When I do this,
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it makes me, again, I'm going to say it, It unleashes the main character energy.
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It makes you feel calm. It makes you feel worthy.
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You are showing yourself and you are showing the universe that you have time,
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that you value your time and that you can take yourself out of your environment, switch up your energy.
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And like I said, all at home, all of those distractions, all of the jobs that
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you feel like you should be doing.
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But when you're in a cafe, you just suddenly become present.
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It's that simple isn't it you actually focus you
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start enjoying your book enjoying that
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present moment you can people watch you can
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hear the music in the background and even if
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you're there on your own you feel connected to the world again and even like
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I said if you even if you can pop out for an hour and then come back to your
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home there is a big shift in that energy an environment and switch up can make
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your brain wake up so quickly.
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And I just think sometimes we think we need a huge life change when actually
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we just need a new energy or a new environment around us. It's that simple.
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And you feel like the main character.
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Honestly, why is it that simple? You take yourself to a cafe and you feel like
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the main character of your movie.
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Please try it, especially solo. There is something so empowering about enjoying
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your own company in public.
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Now I love my own company I do this quite a lot but when I work with some of
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my clients and when I'm one-to-one manifesting and I suggest going on solo dates
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sometimes they're like oh,
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I don't know I've never gone for a solo dinner before or a solo date and it
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can feel quite daunting please trust me on this one take yourself I've jumped
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ahead actually talking about solo dating because we're going to talk about it
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in a minute but that was to read a cafe instead of at home,
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reading the cafe instead of at home. Honestly, that's a game changer.
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Number four, I say this all the time. It's one of the tasks I sometimes set my manifesting clients.
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Buy yourself some flowers or even
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better pick them yourself from your garden if
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you have any there is something genuinely healing about
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fresh flowers but also buying them for
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yourself you're not waiting for someone to buy them for you you
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are not waiting to get them sent to you
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for a special occasion this is about treating
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yourself and can you see again we are adopting our
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main character energy even yeah
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it doesn't have to break the budget either you can go
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and get some supermarket flowers mix mix some bunches together even a tiny little
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bunch of something this isn't about breaking the bank it's about telling yourself
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you are worthy and even better if you do have access to your own garden or some
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kind of nature I'm not suggesting you go and pick them illegally from someone else's garden.
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But if you do have a garden of your own, also go outside and cut some fresh
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foliage or some flowers for yourself.
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I quite often do this. So I go outside and I'll collect some leafy bits and
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some lovely flowers and wear them in the vase in my home.
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It makes me feel so special, I can't tell you.
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It feels grounding, it feels wholesome and there's some thing also about the
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fact that they're homegrown it just seems to reconnect you to life in a really beautiful way.
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So they're also helping you to realize that beauty already exists around you.
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Now, I always tell you on this podcast, the more you look for beauty,
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the more we can romanticize our lives, the more that will be reflected back to us.
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And flowers instantly soften a room's energy too.
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When you walk in your room, you have fresh flowers, it instantly lifts your mood.
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And remember what I talk about with environments? I really believe that environments
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affect our emotions whether that's a candle, fresh bedding,
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flowers in a vase or music it changes the feeling of a home and I also think
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buying flowers for yourself it says I don't need to wait for somebody else to make my life beautiful.
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Now that kind of energy is simply powerful.
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Now, number five is to create tiny rituals instead of rushing everything.
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I'm a massive advocate for this.
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I think the spark disappears when life becomes one long rush.
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So, you know, we wake up, we go on our phone, we rush to work,
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we eat, we sleep, and then we'll do it all again the next day.
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So to start implementing and creating some tiny rituals, maybe every morning
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you make your coffee slow instead of sprinting around. This is what I mean.
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It doesn't have to be huge life overhauls, but maybe just leave yourself that
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little bit longer to make your morning coffee and do it slowly instead of crashing
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around, getting the mugs out, getting your teaspoons, splashing the milk everywhere.
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Maybe it could be every evening you light a candle and clean your kitchen while
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you're listening to some jazz or some soul or something calming.
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Maybe Sundays, maybe you can have a little ritual where you have half an hour's
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worth of face masks, cozy socks, maybe a moment for journaling.
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And bringing in these tiny rituals into your life, it would make your life feel softer.
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And they all add up to help your nervous system feel safe.
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And that is something that I think is incredibly underrated when it comes to manifesting.
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Keeping your nervous system safe and calm really helps you to attract more of
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that, more kind of self-work, more softer kind of days. And honestly,
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that does something for your energy.
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There is something really beautiful about moving through your life with intention
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instead of urgency all of the time.
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Number six. Now, I mentioned it briefly earlier when I got excited.
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Number six is to take yourself on solo dates.
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Absolutely, totally underrated. This one, I think, also can change and help
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your confidence massively.
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Take yourself somewhere nice
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there's no excuses for needing to go
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somewhere nice we're not waiting for a
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special occasion we're not waiting to visit somewhere on
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a date you can take yourself alone that's
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to breakfast to brunch a museum
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a bookstore a gallery a garden
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center the cinema or just a group
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by the sea and no you don't
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sit there wishing somebody came with you you don't go oh I feel so lonely I
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feel sad I should be doing this with someone you go and you take yourself and
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you actually enjoy yourself and I think solo dates they really reconnect you to who you are.
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They really bring you back to resetting and learning to enjoy your own company
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as well and learning to enjoy the present, not constantly on our phones,
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not constantly, you know, on Netflix.
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It just helps you to reconnect to yourself.
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And I think, again, that calms your nervous system and reconnecting with yourself.
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It raises your vibrations. You're telling yourself, I'm in tune with myself.
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It will really help with your manifesting in terms of even gaining clarity.
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Into what it is that you want to manifest and how to do it and expanding your mind honestly.
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Solo dates whatever you fancy doing if you've
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not done it before start small and incorporate it
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into that the task before when I said to take yourself for
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a coffee or something like that or take yourself to read
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read in a cafe by yourself do something
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small to start with if it makes you nervous if you're already
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a priority it's take yourself to the cinema take yourself for
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dinner even a luxury dinner do it table for one
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honestly change your life number
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seven is to add beauty to boring
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tasks well I could shout about this from the rooftops now we've talked about
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monotony we've talked about life just be becoming a one big fat routine but
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we can add beauty to the boring tasks that we do need to get done.
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Because it doesn't mean that me talking about this on this episode,
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it doesn't mean that your chores go away, the routine goes away,
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that we can make our job disappear.
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They may still be doing those boring tasks, so let's elevate them.
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Maybe play Italian music while you're cooking your lasagna.
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Maybe wear cute pyjamas while you're doing the cleaning.
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Open up the windows, let the breeze, let the air, let that refreshing reset energy enter your home.
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Light candles while you're folding washing. Make things into a ritual and add
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beauty to boring tasks. Now, when I do my taxes, when I do my receipts and I
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give things to my accountant, I create the mood.
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Sometimes I snuggle under a blanket, I play music, I have my favourite film
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on in the background or I light a candle and I make it interesting.
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I make it beautiful so that it kind of counteracts the fact that I might be
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doing something kind of boring, but I have to do it.
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So it's fun I think sometimes
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adulthood it can become miserable when
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we just strip all of the softness and the
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beauty out of daily life and you you are
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allowed to make mundane moments feel lovely in fact make that fun how gorgeous
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I'm giving you the permission to go and make those mundane moments feel amazing
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that isn't childish it is just clever intelligence everybody I'm telling you,
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because your energy matters.
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I'm going to shout it down the microphone once more.
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Your energy matters.
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Number eight is to stop saving your life for one day. This is so important.
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This is the big one, really. And I think...
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So many people postpone joy. So they'll say, I'll wear that outfit when I lose weight.
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I'll go there when I have a bit more money. I'll visit that place when I feel more abundant.
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I'll feel more confident when dot, dot, dot. I'm going to tell you that life is happening now.
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You deserve beautiful moments now.
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You deserve joy now. You deserve softness now. and there's no reason why you
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can't add that into your life.
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So we are not waiting. We are not waiting for the day we have more money.
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We are not waiting for the day we meet our soulmate.
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Life is happening now and honestly the spark comes back when you stop treating
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happiness like a future destination.
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That's really an important thing to mention and to remember is that We are not
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waiting for our future destination for happiness.
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Happiness can exist now. Happiness can exist in the mundane.
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Happiness can exist in the boring and happiness can exist in every day.
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Number nine is to do something new to interrupt your autopilot.
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So your brain loves novelty, even tiny minute little things,
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which you probably don't think that matter.
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But you know how I said, when you're in the mundane, when you're in the routine,
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maybe you take the same commute to work, you go on the same train carriage,
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you park in the same car parking space.
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So when we shift, when we shift our
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our routine when we do something new
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it interrupts our autopilot so if
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we're on autopilot days merge into
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each other weeks merge into each other and that's
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when our spark can can kind of dim i
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suppose when we change things up it
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interrupts our autopilot so it actually
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awakens it to go hey i'm doing something new just to
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kind of wake you up so that we're not just walking around like zombies
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so this can be really simple like take a
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different route home take the swimming route home try a new cafe now we love
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it don't we we love we're having our local place we go to we like getting home
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the quickest way from work but just switch it up try a new place try the new
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cafe that's just opened up look a new recipe recipe that you've never made for.
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Maybe visit a nearby town that you've not been to or listen to a different genre
28:54
of music, a different album either.
28:57
So you do not need to move countries to feel alive again.
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You don't need to move to feel different and to feel like you've had this huge life shift.
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You just need something to interrupt that autopilot.
29:11
And that can just sometimes look like stimulating your soul.
29:16
Routine is safe, but too much routine can make life feel a little bit numb.
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So that's what we're doing. and we're just tapping into the subconscious,
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tapping into autopilot and saying, hey, I'm switching it up.
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I'm doing something new. That simple.
29:34
Number 10, become someone who notices beauty.
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Oh, I love this one. Maybe this is the most important one.
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I did say that on number nine, but I really do believe the spark comes back
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when you start paying attention, when you open up your eyes to the beauty that
29:53
already exists around you.
29:55
And it can be so simple. It doesn't mean you have to go looking and creating it.
29:59
I promise you, if you look around you right now, do it. Look around you. Where are you?
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Are you in your warm, cozy bed? Are you feeling lovely under your duvet?
30:09
Is the sunlight hitting your face? Are you smiling and looking at nature while
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you're walking and listening to this podcast?
30:17
It can be so simple. When you start paying attention,
30:20
your spark will come back that could be the sunlight coming through your window
30:26
a really good coffee could really good solo coffee perhaps it could be fresh bed sheets it could be.
30:35
A stranger that smiles at you it could be the birds singing
30:38
outside your window it could be the rain on
30:40
the windows even if you're in the middle of the storm how beautiful notice that
30:45
beautiful you know the beauty around you maybe it's even a pretty building or
30:50
the architecture or perhaps on your walk you start noticing new beautiful houses
30:55
of nature I promise you there is beauty everywhere.
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When you stop and when you stop rushing, I think as well, and when you stop
31:05
rushing long enough to notice it, and this is where your manifestation thrives.
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Now, I always say what we focus on, it grows, it magnifies, and we attract more.
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So what we focus on comes back to us.
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So if we are focusing on the beauty, if we are focusing and tuning in to all
31:27
the beauty that already exists around us, I've got news for you.
31:31
More is going to come back to you. I promise you because manifestation is really
31:37
just becoming available for magic again.
31:40
It's opening up your eyes. It's interrupting that autopilot.
31:44
You're noticing the beauty, even though
31:47
we're in our routine everyday life notice the
31:50
beauty note it down I actually have a notes app on
31:53
my phone that says amazing things happen every day or I mentally know things
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that are beautiful I'll go oh my god look at the sun today look at the moon
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look at nature it's beautiful so this week I want you to ask yourself how can
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I make my life feel at least five percent more beautiful than
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It's that simple. You don't need a huge life overhaul. It doesn't have to be perfect.
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It will just make you feel more alive. And that is, it is that simple.
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Now, if you do give this a try, let me say, even please do give it a try.
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Let me say to you, this is your challenge. Go and give that a try.
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Try at least one or two of those things on this list and let me know how you get on.
32:38
Please slide into my DMs. I'm at thehollyedwards or at the.manifestationstation.
32:43
Thank you all for following me and DMing me. I've had so many gorgeous DMs.
32:48
I love you guys. You are so gorgeous.
32:51
You are all manifesting amazing things and doing so well with the law of attraction
32:55
that it just makes me burst.
32:58
So thank you for listening to this. If you have enjoyed this episode,
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I would love it if you could pass it on to a friend,
33:04
maybe someone who you feel might have lost the spark and
33:07
could do with a little spark back in their life and if
33:10
you can please subscribe to the podcast I
33:14
always say every week if you get chance to rate it
33:17
and review it it's really easy if you're if you're
33:20
on the episode on apple you can just scroll down give it some stars five will
33:24
be lovely but whatever give it a little review same on spotify really really
33:28
helps the podcast to reach more people and it means I can carry on bringing
33:33
you the magic of the manifestation station So I want you to remember this,
33:38
that because the spa is never fully gone,
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it's usually just waiting underneath.
33:47
It's bubbling up and waiting to be unleashed under your stress,
33:51
under your routine, and maybe you're in survival mode.
33:55
It is literally waiting to burst through the seams and just come out into the
34:01
world. Honestly, please, I want to see you all with your spark back.
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Sometimes all it takes is one tiny shift, a tiny moment to reconnect with yourself again.
34:12
So I love you guys. Thank you so much for listening. And remember,
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you are exactly where you're meant to be. Goodbye.