AP 673: How to Live Boldly in the Body You have Now, Especially as you Age || with Meg Hadley
Join dietitian Meg Hadley and me as we open up about the challenging topic of body image, especially as we age. We discuss the personal and societal pressures women face to conform to certain body standards, Meg provides profound insights on the body image spectrum, and we explore the unrealistic expectations set by diet culture and the importance of shifting our focus from trying to shrink our bodies to expanding our lives.
Together, we share practical tips on how to live more fully in the bodies we have now, and how to reclaim mental and emotional space from the obsession with body size…
The skinny
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