Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / Ep. 314 - What to Do When You’re "Divorce Exhausted" but Can’t Drop the Ball

Transcript

Ep. 314 - What to Do When You’re "Divorce Exhausted" but Can’t Drop the Ball · Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

• 0:49
  SPEAKER_00: This is not a practice to help you relax into your feminine.
• 0:54
  SPEAKER_00: This is a practice to confront the belief that keeps you stuck in your masculine.
• 1:00
  SPEAKER_00: Overfunctioning is coming from the belief that if you don't carry everything, it will all collapse.
• 1:07
  SPEAKER_00: We are not going to replace it with a prettier thought today.
• 1:11
  SPEAKER_00: We're going to test it out in the body.
• 1:13
  SPEAKER_00: Let's dig in.
• 1:19
  SPEAKER_00: Hi, love.
• 1:20
  SPEAKER_00: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
• 1:30
  SPEAKER_00: I'm your host, Don Wiggins, a therapist, coach, integrative healer, and divorcee.
• 1:36
  SPEAKER_00: Join me for a fresh approach to healing grief and building your confidence after divorce.
• 1:49
  SPEAKER_00: All right, loves, settle into your body.
• 1:51
  SPEAKER_00: Body awareness is going to be key for this practice.
• 1:54
  SPEAKER_00: So find a seat that will allow you to be body aware.
• 1:59
  SPEAKER_00: Maybe take a breath.
• 2:01
  SPEAKER_00: Land in this now moment as best you can.
• 2:04
  SPEAKER_00: There's no forcing when we do these practices.
• 2:06
  SPEAKER_00: It is just awarenessing.
• 2:08
  SPEAKER_00: Is that a word?
• 2:09
  SPEAKER_00: We're going to go with it.
• 2:11
  SPEAKER_00: All right.
• 2:11
  SPEAKER_00: I want you to start with.
• 2:12
  SPEAKER_00: We're going to do a little EFT tapping in this, and we're going to do multiple rounds.
• 2:17
  SPEAKER_00: So I just want you to orient to we're going to start with the karate chop on the side of the hand.
• 2:21
  SPEAKER_00: We're going to move to the interior eyebrows, uh, side of eye, under nose, top of flip, right, under, on the chin, collarbones, bra line under the armpits, and then top of head.
• 2:35
  SPEAKER_00: That is the sequence of EFT.
• 2:36
  SPEAKER_00: And then I will cue those as we're doing it.
• 2:39
  SPEAKER_00: And then we're going to repeat, right?
• 2:41
  SPEAKER_00: So I want you to drop into your body as best you can.
• 2:44
  SPEAKER_00: If you can't quote unquote drop into your body, that is just part of this journey.
• 2:48
  SPEAKER_00: That's just where you are for today.
• 2:50
  SPEAKER_00: It gets easier with practice.
• 2:52
  SPEAKER_00: And I want you to bring to mind one thing you are currently overmanaging.
• 2:59
  SPEAKER_00: You can access the full episode by becoming a premium subscriber, which is just$5 a month.
• 3:06
  SPEAKER_00: Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.
• 3:26
  SPEAKER_00: You can find more at mycoachdawn.com.