18: How to Prevent the Holiday 5 (lbs) Without Missing the Fun
Dieting is the worst way to lose weight. Especially coming up to the holidays!
I know, it’s counterintuitive to all we’ve been told. But deep down, you probably already know that dieting just makes you crave what you're "not supposed to be eating", very few people have the willpower to be as restrictive as diets require and you just end up beating yourself up every time you fall off the wagon. Sound familiar?
You might have even made one of the following mistakes...
Resigning yourself to gaining 5 (or 10) pounds over Christmas
Starving yourself all day so you can “eat what you want” at the…
The skinny
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