Overcoming Dieting and Emotional Eating with Kim Scheid

The Natalie Tysdal Podcast · May 3, 2021 · 1m

Have you fallen into the yo-yo dieting trap? Or find yourself eating even when you aren't hungry, are sad, or are happy?

In this week's episode, Natalie chats with Kim Scheid, Mind Body Eating Coach, on what exactly is emotional eating, how to know if you have it, and what to do about it.

Kim is the Founder of Escape Diets, specializing in helping women, who have battled decades of dieting and emotional eating, break free from the control of food and create a nourishing life with food and themselves.

She's been studying people's relationship with food for the last 30 years, starting with her…