Latest / No Days Off with Brian Gubernick
586. The Habits You Must Break...Before They Break You
Brian Gubernick breaks down why it's not better goals you need, but better habits and systems. Brian explores the habits that compound over time to elevate your performance and those that quietly sabotage your progress.
You'll also discover a proven five-step process to break the bad habits that hold you back and replace them with habits that support the person you want to become: Identify the habit loop, make the cue invisible, make the behavior hard, replace the routine, and anchor to a new identity.
This is a blueprint for real change — one habit at a time — so you can finally align your…
The skinny
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