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177. Are What I Eat in a Day Videos Ruining Your Relationship With Food?
Social media wellness culture is at it again, and this month, team Steady State is stepping in to set the record straight. Reilly, Lilly, and Jenna sit down for another round of What Drives Us Bananas to unpack the latest wave of viral food trends, sketchy nutrition advice, and misleading online habits that make period recovery and low energy availability (LEA) twice as hard to navigate.
First up, the constant stream of "What I Eat In A Day" videos featuring tiny, hyper curated, highly unrealistic influencer meals. The dietitians break down why these aesthetic posts rarely reflect real- ife…
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