Latest / The Checkpoint Podcast: Questions
Episode 11 | How To Slow Down When your Mind Never Stops?
What does slowing down actually look like when your mind never seems to stop?
For Dex, slowing down isn’t necessarily about doing less. It might simply mean doing one thing at a time.
In this episode of The Checkpoint, Dex talks about the way he’s spent years jumping between tasks, projects, problems and ideas, often moving several things forward at once rather than finishing one before starting another.
It’s a way of working that has served him well, but he’s also becoming more aware of the cost: distractions, lost focus and those moments when you return to something and can’t quite remember…
The skinny
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