Latest / Inspire Nation Show with Michael Sandler
HOW TO BREAK UNHEALTHY HABITS ONCE & FOR ALL! Plus Meditation! Hugh Byrne, Phd | Inspiration | Health | Self-Help | Inspire
If you've ever struggled with bad habits, unhealthy habits, or patterns you know don't serve you well, or others around you, then do we have the habit-changing show for you!
Today I'll be talking with Hugh Byrne, PhD, a guiding teacher with the Insight Meditation Community of Washington, a mindfulness meditator for over 30 years, and the author of The Here and Now Habit.
Today we'll talk about mindfully breaking habits, how to begin, how to catch them, how to rewire, and what to do to keep them from coming back.
That plus we'll talk about surfing urges, painted tigers, pick pockets, blowing…
The skinny
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