Hypnosis to Break Sugar and Chocolate Cravings
This session guides the listener into relaxation before reframing emotions like guilt and frustration as useful signals rather than problems. It then leads them back to a childhood memory where sugary foods were linked purely to pleasure, before fast-forwarding through time to witness the emotional consequences of that association. The listener meets a “rebellious child” part of themselves and works through a negotiation: cravings aren’t forbidden, but must be tested against how much they’re really wanted, using playful challenges (waiting, earning treats through exercise, questioning impulse…
The skinny
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