Motivational Monday: Strategies to Combat Stress [Ep.9]
-In this episode, we’ll explore something that ALL of us face each and every day - STRESS!!
-Dr. Mike will explore:
o The 3 different types of stress we all face.
o The impact that stress has on our bodies and our minds.
o Strategies to decrease stress in our lives.
o Strategies to help our bodies cope with the stress we face.
-At the end of the day, we can’t completely eliminate stress from our lives. But we can implement strategies that help us minimize and manage it.
-If you feel stressed, DON’T MISS THIS EPISODE!
-Go to www.TheOrthoCoach.com for more great DOC content!
The skinny
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