EP 79 - New Mic, Standards, Outside Swings, and More

The Dan John Podcast · Feb 4, 2021 · 22m

0:00 - Conditioning Programming

3:05 - Strength Standards Programming

5:31 - Strength in Cardio Workouts

8:33 - Zero Calorie Drinks

11:03 - Weighted Step Ups

12:34 - Outside the Leg Swings

14:33 - Dorm Workouts

17:18 - Grip Weakness

19:51 - Starting Again at 63

Enjoy!

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