EP 93 - Swings for Power, Skinny Fat, Random Workouts, and More

The Dan John Podcast · May 27, 2021 · 30m

0:00 - Intro

0:30 - My Weightlifting Competition

3:50 - Swings for Power

7:39 - Fixing Skinny Fat

11:31 - Youth Basketball Training

16:01 - Too Much Overhead with ES

17:34 - Are Random Workouts Okay?

20:08 - Transformation Program for BJJ

23:48 - Training My Beginner Wife

26:16 - Building Community

27:58 - Training My Mom

https://www.patreon.com/coachdanjohn

Enjoy!

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