265: Addressing Our Shame
Shame can be an emotion that takes a toll on us personally and in a relationship. Listen to today's show to learn how to address our shame or the shame our partner has toward themselves.
In this episode, we discuss relationship advice topics that include:
Understand the important distinction between guilt and shame
How shame is formed and negatively affects our view of self
Accepting our vulnerabilities to release shame and improve our lives
Helping our partner navigate shame
Communicating with our partner about shame
And much more!
Dr. Margaret Rutherford has been a psychologist in private…
The skinny
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