Latest / The Science of Happiness
Happiness Break: Feeling the Awe of Nature from Anywhere, with Dacher Keltner
Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that nature brings us, no matter where we are.
Link to episode transcript: https://tinyurl.com/yc6dwdnp
How to Do This Practice:
Find a spot where you can sit and rest comfortably. Once you’re ready, close your eyes.
Begin breathing slowly and deeply. Focus on your breath and unclench your muscles from head to toe.
Think of a place in nature that is sacred or significant to you. What do you hear? What do you see? Try to create as clear of an image as you can in your mind.
Notice what feelings arise as you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.