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Reclaim Your Plate: The Radical Act of Eating Without Screens | The Everyday Edit
In this episode of The Everyday Edit, host Phyllis Hudson explores the transformative practice of eating without screens. This guide to mindful eating and digital detoxing invites listeners to reclaim their meals from the distractions of smartphones, laptops, and tablets. Designed for individuals seeking a slower, more intentional lifestyle, the episode argues that multitasking during meals disrupts digestion and robs us of sensory pleasure. By treating the dining table as a sanctuary rather than an extension of the office, you can improve your relationship with food, enhance nutrient…
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