New Misfit Affiliate Phase: The Compound P.2 - E.404
In this episode, Drew sits down with Paige Semenza and Hunter Wood to break down The Compound Part 2, Misfit Affiliate’s next seven-week training phase. The crew walks through the bigger picture behind the phase, including heavy back squats and overhead pressing, strict pulling, intentional conditioning, continued running, and the return of Engine Class Sundays.
They also dig into the why behind the structure: how affiliate programming can build real strength without losing the conditioning, skill development, and class experience that make CrossFit work. From squat mechanics and strict…
The skinny
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