Latest / Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#06| The Life Changing Art of Saying No, To Banish People Pleasing & Find Your Calm
Do you find yourself constantly overwhelmed because you can't say "no" to new commitments?
It's normal to have the urge to say "yes" when someone asks for your time. However, when you consistently say yes when you actually want to say no, you end up with a jam packed schedule and sinking feeling of overwhelm. This episode addresses the challenge of saying "no" and offers 3 easy steps to learn to say no, guilt free.
In this episode, you will learn:
If you actually want to say yes or no (sounds obvious, right? But many people skip this step!)
How to use the "Love and Fit test", a simple and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.