Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (music) (5 hours) Whisper Wednesday | LMBYTS #1387 | Jason Newland | 2nd July 2025

Transcript

(music) (5 hours) Whisper Wednesday | LMBYTS #1387 | Jason Newland | 2nd July 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:00
  Speaker 1: Hello, and welcome to jasonnew Land dot com. My name's
• 0:09
  Speaker 1: Jason new Land.
• 0:10
  Speaker 2: This is.
• 0:15
  Speaker 1: Whisper Wednesday. Let me boy you to sleep. And Vinnie
• 0:23
  Speaker 1: has just awoken at seven in the morning on I
• 0:30
  Speaker 1: think Wednesday, the second of July two thousand twenty five.
• 0:47
  Speaker 1: I just heard him. I've heard his ears flap. However,
• 0:58
  Speaker 1: he's not coming here.
• 1:00
  Speaker 3: I don't know.
• 1:04
  Speaker 1: I just flushed the toilets. Maybe that disrupted his sleep. Anyway,
• 1:13
  Speaker 1: only listen when you can safely close your eyes. It's
• 1:19
  Speaker 1: quite warm already. It's supposed to be well according to
• 1:27
  Speaker 1: people that told me, there should be some raine today,
• 1:37
  Speaker 1: but it looks like it's going to be. If it
• 1:40
  Speaker 1: does rain, it's going to be a warm, rainy day.
• 1:46
  Speaker 1: So I'm off to see Uncle Sausages again. I'm a
• 1:51
  Speaker 1: neighbor Uncle Sausages, that's what Vinny calls them. I saw
• 2:00
  Speaker 1: him Monday Tuesday. Because i've seen him today, I'll probably
• 2:07
  Speaker 1: see him tomorrow and Friday as well. I was hoping
• 2:13
  Speaker 1: to try and just see him on Monday, Wednesday. Friday
• 2:20
  Speaker 1: kind of needs me to visit a bit more often,
• 2:24
  Speaker 1: so I'll continue to do.
• 2:25
  Speaker 4: That with the hope, but that maybe he'll be able
• 2:32
  Speaker 4: to go home or come home because he lives opposite me.
• 2:39
  Speaker 3: But I really don't know. I genuinely.
• 2:44
  Speaker 1: Have zero idea if he'll be allowed to come home.
• 2:52
  Speaker 1: When I say aloud, of course he can do what
• 2:54
  Speaker 1: he wants. He's mobile, so he can physically leave if
• 2:59
  Speaker 1: he wanted to, But that possibly wouldn't be a good idea.
• 3:09
  Speaker 1: I don't know if you can hear that. Hinis just
• 3:12
  Speaker 1: climbed onto the sofa with me after chasing.
• 3:19
  Speaker 2: A fly.
• 3:22
  Speaker 3: For a little bit.
• 3:24
  Speaker 1: Now Vinnie is going to stay with a neighbor, So
• 3:30
  Speaker 1: quarter to nine I'm going to take him to a
• 3:34
  Speaker 1: neighbor for him to stay there for the day, well
• 3:38
  Speaker 1: for a few hours.
• 3:41
  Speaker 3: And then I got a taxi.
• 3:45
  Speaker 1: Book to the four between nine and nine point fifteen
• 3:50
  Speaker 1: to go to the hospital. And of course Sausages has
• 3:56
  Speaker 1: gone making weird noises of it. Uncle Sausages is having scared.
• 4:06
  Speaker 1: He's having a doctor come around to tell him, hopefully
• 4:13
  Speaker 1: some kind of dreamer plan, cause he's he's in limbo
• 4:18
  Speaker 1: at the moment. He's not really sure what's going on.
• 4:24
  Speaker 1: This has been in there since Friday last week or
• 4:30
  Speaker 1: the week before last, so Friday, Saturday, Sunday, Monday, Juesday, Wednesday, Thursday, Friday, Saturday, Sunday, Monday, Tuesday,
• 4:39
  Speaker 1: and Wednesday, so this is the.
• 4:41
  Speaker 3: Thirteenth day he's been there.
• 4:45
  Speaker 1: And other than giving him medication to reduce the ammonia
• 4:51
  Speaker 1: in his blood to stop him from being so yellow
• 4:57
  Speaker 1: or cerebral cerebellum or where they call it, it's I
• 5:04
  Speaker 1: don't think he's on any other medication. And he said
• 5:08
  Speaker 1: he stopped having that drink as well, so he's not
• 5:10
  Speaker 1: stopped having.
• 5:11
  Speaker 3: That medication.
• 5:14
  Speaker 1: Constantly getting monitored, constant blood tests. He's not He's not
• 5:22
  Speaker 1: wired up to any kind of machine or anything to
• 5:26
  Speaker 1: check his vitals. So you know, they do come around
• 5:32
  Speaker 1: and do his blood pressure and stuff like that. He
• 5:38
  Speaker 1: was on a trip for a short while before his
• 5:43
  Speaker 1: full body scan because he was kneel by mouth, so
• 5:49
  Speaker 1: it's so hard they had to get liquid into his body. Hey,
• 5:54
  Speaker 1: don't be parking, many don't be barking. It's too early.
• 6:03
  Speaker 1: There's someone in the garden. I hope that's not the builders.
• 6:10
  Speaker 1: That's way too early for them to be coming here
• 6:12
  Speaker 1: and climbing on the roof. Seven in the morning yesterday,
• 6:20
  Speaker 1: I heard one of the buildings that Basically, there's scaffolding
• 6:24
  Speaker 1: outside by well outside my windows, which leads to the roof.
• 6:35
  Speaker 1: I didn't realize until I got home yesterday afternoon. I
• 6:42
  Speaker 1: can't open my windows. The scaffoldings so close to my windows,
• 6:50
  Speaker 1: and I can't actually open them. I can put them
• 6:54
  Speaker 1: on a latch, you know, so they're open kind of
• 6:58
  Speaker 1: a crack. I can't open them up to let any
• 7:02
  Speaker 1: air in wrong time of the year for that.
• 7:06
  Speaker 3: Wow, So it's a bit of.
• 7:11
  Speaker 1: A sweat box in here. In the bedroom, I can
• 7:15
  Speaker 1: open the top window, so I don't know how they
• 7:18
  Speaker 1: managed to do it, but the living room can't open
• 7:22
  Speaker 1: any of the windows.
• 7:26
  Speaker 3: So I'm hoping that they'll.
• 7:27
  Speaker 1: Be finished fairly greatly because I don't know. Just I
• 7:39
  Speaker 1: don't want to be sitting in here not being able
• 7:41
  Speaker 1: to open the windows. I open the windows in the
• 7:44
  Speaker 1: winter all year round my windows are open, and how
• 7:49
  Speaker 1: I can't open them. I think I might have talked
• 7:54
  Speaker 1: enough about not being able to open my windows. I'm
• 7:58
  Speaker 1: not really sure what else to add. And bad bet
• 8:07
  Speaker 1: so yeav and he's gonna.
• 8:08
  Speaker 3: Stay with.
• 8:12
  Speaker 1: A neighbor, and then I am. I'll head up to
• 8:17
  Speaker 1: the hospital and taxis.
• 8:19
  Speaker 3: I got that boot.
• 8:21
  Speaker 1: I couldn't get an earlier taxi.
• 8:26
  Speaker 3: Because there's the school.
• 8:29
  Speaker 1: Runs, so there's no no taxis between pretty much seven
• 8:35
  Speaker 1: and nine. And there was no reason I couldn't go
• 8:40
  Speaker 1: there too early because I've been waiting around for hours
• 8:44
  Speaker 1: and hours. And again there at seven is a little
• 8:49
  Speaker 1: bit too early because they were all getting ready and
• 8:54
  Speaker 1: the nurses are going around and I'm kind of in
• 8:56
  Speaker 1: the way a little bit and having their breakfast. And yeah,
• 9:04
  Speaker 1: I think the I have got there around eight, just
• 9:08
  Speaker 1: after eight before that was a one off time, and
• 9:12
  Speaker 1: that was a bit too early, but that was just
• 9:17
  Speaker 1: because one of my neighbors came mere left and he
• 9:20
  Speaker 1: left arm seven, dropped off his daughter at school and
• 9:24
  Speaker 1: his wife at work, and then dropped me off at
• 9:29
  Speaker 1: the hospital. So by the time I got to the
• 9:33
  Speaker 1: ward it was about quarter past eight, maybe a little
• 9:37
  Speaker 1: bit later, but it was still a bit too early.
• 9:45
  Speaker 1: I think anything before nine is a little bit, you know,
• 9:49
  Speaker 1: plus plus plus plus plus plus.
• 9:54
  Speaker 3: There is.
• 9:56
  Speaker 1: The visiting hours of eleven o'clock onwards in that board,
• 10:02
  Speaker 1: so I shouldn't really even be in there before eleven o'clock,
• 10:07
  Speaker 1: but no one says anything to me.
• 10:12
  Speaker 3: I think that was a wind.
• 10:15
  Speaker 1: I think I just spoke through my nose then I
• 10:18
  Speaker 1: could hear my knees or Kevin.
• 10:22
  Speaker 3: It was weird.
• 10:24
  Speaker 1: I think in a ward like that, visiting ours don't
• 10:28
  Speaker 1: really seem to apply so much. You know, if it
• 10:33
  Speaker 1: was award for people with broken bones or people at
• 10:40
  Speaker 1: their appendix out things like that basic quite simple. I
• 10:48
  Speaker 1: don't know, you know, normal operations where the person is
• 10:55
  Speaker 1: going to be fine and recover normally, like you know,
• 10:59
  Speaker 1: then I suppose.
• 11:02
  Speaker 3: The visiting there was.
• 11:03
  Speaker 1: A being more strict. But here in the Carn ward
• 11:11
  Speaker 1: the Uncle Sausages is in it's they're more flexible. I
• 11:20
  Speaker 1: feel like I've got to know some of the staff
• 11:22
  Speaker 1: now because I've been in there and every day since
• 11:26
  Speaker 1: he got in Friday, Saturday, Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Monday, Tuesday, Wednesday.
• 11:40
  Speaker 1: So there's will be the eleventh day that I've gone
• 11:43
  Speaker 1: in there. I did have the weekend off last weekend. Fridayday,
• 11:48
  Speaker 1: Saturday and Sunday Sundays pretty much a no goo. Unless
• 11:56
  Speaker 1: I get a taxi, I can't get in there, and
• 12:00
  Speaker 1: I have tried to get the buses when I can,
• 12:06
  Speaker 1: I might attempt to get the bus back. You know,
• 12:11
  Speaker 1: two Texas a day is way too expensive, although I
• 12:17
  Speaker 1: have asked. I called Universal Credit yesterday to see you
• 12:23
  Speaker 1: back again in an advanced payment, and they said what's
• 12:27
  Speaker 1: it for? I said, taxis? Maybe it's for taxis and
• 12:33
  Speaker 1: she said what do you mean? I said, okay, it's
• 12:41
  Speaker 1: they kind of like they take you to places, phone
• 12:44
  Speaker 1: them up and they come and click picked you up.
• 12:47
  Speaker 1: I know what taxis means, but what what you Why?
• 12:51
  Speaker 1: Why you again? Why are you get so many taxes?
• 12:55
  Speaker 1: I said it's because of Uncle Sausages, and she said,
• 13:00
  Speaker 1: oh okay, and then the phone cut off and I thought,
• 13:08
  Speaker 1: oh you cat me back. She didn't didn't call me back.
• 13:16
  Speaker 1: And the reason I didn't phone back is because firstly,
• 13:20
  Speaker 1: I'd already been on a phone for way too long waiting,
• 13:29
  Speaker 1: you know. Secondly, the chance to me getting the same
• 13:33
  Speaker 1: person is pretty practically non existent, so I'd have to
• 13:37
  Speaker 1: co for.
• 13:37
  Speaker 3: The whole thing again.
• 13:42
  Speaker 1: So what I did is I went online and I
• 13:44
  Speaker 1: left her. They call it like a journal injury, where
• 13:50
  Speaker 1: I just typed in that I spoke to someone. They
• 13:54
  Speaker 1: hadn't left a note or anything on the system, which
• 13:57
  Speaker 1: is I don't know if that's just the way out.
• 14:00
  Speaker 1: But I was always taught when I worked in a
• 14:03
  Speaker 1: call center, which basically was what they're doing. Is it
• 14:08
  Speaker 1: when you when you work in a call center and
• 14:10
  Speaker 1: a customer phones up? But now why are they called?
• 14:15
  Speaker 3: When they called, why they.
• 14:16
  Speaker 1: Called, and what the outcome of the call was, you know,
• 14:25
  Speaker 1: even if it's a case of old customer card wanted
• 14:29
  Speaker 1: to speak to renewals, transferred them to renewals. Yeah, just
• 14:35
  Speaker 1: something like that, just to keep a track. It's just good,
• 14:40
  Speaker 1: good customer service.
• 14:41
  Speaker 3: I would argue. I wouldn't argue, but I would.
• 14:44
  Speaker 5: Say, but.
• 14:49
  Speaker 1: I don't know if they're going to respond. It seemed
• 14:54
  Speaker 1: really weird because it says if you want an advanced payment,
• 14:59
  Speaker 1: click una clicked, and it's big, a big writing came
• 15:07
  Speaker 1: on a screen saying no way, go away, you're not
• 15:11
  Speaker 1: enough here they said. There was like a drop down
• 15:17
  Speaker 1: list of things, and not one of them was a
• 15:20
  Speaker 1: trance to payment. I think the way they're working out
• 15:26
  Speaker 1: if you do get one is you can pay ten
• 15:32
  Speaker 1: percent back over the year, so for ten months. So
• 15:38
  Speaker 1: if you borrow I guess three hundred pounds, you pay
• 15:42
  Speaker 1: thirty pounds a month. Back for ten months, so just see,
• 15:50
  Speaker 1: I don't know if they're going to go back to me,
• 15:52
  Speaker 1: but I kind of need to plan ahead a bit
• 15:55
  Speaker 1: now because I don't know how long of course Sausages
• 15:59
  Speaker 1: is going to be in there, and of what he
• 16:03
  Speaker 1: called through my life's savings getting backward and forward over
• 16:08
  Speaker 1: the last ten days, so now I kind of have
• 16:13
  Speaker 1: to be a bit strategic. So yeah, that's my planned
• 16:23
  Speaker 1: day to day.
• 16:25
  Speaker 3: Get there. Hopefully I can sit.
• 16:28
  Speaker 1: With him while the doctor talks to him and tells
• 16:31
  Speaker 1: him how they're hoping to proceed medically, and that way
• 16:44
  Speaker 1: I can have more of an understanding and perhaps I
• 16:47
  Speaker 1: can explain it better to Uncle Sausages because he doesn't
• 16:52
  Speaker 1: always and this is not criticism. I don't think he
• 16:57
  Speaker 1: understands always what they're selling and saying to it. And
• 17:01
  Speaker 1: I think part of that is overwhelmed, A huge part
• 17:09
  Speaker 1: of it. He's overwhelmed. And you can't blame him. You know,
• 17:14
  Speaker 1: he's never been in hospital before, never been unwell before
• 17:18
  Speaker 1: in his life, doesn't even have a doctor, he's not
• 17:22
  Speaker 1: registered with a doctor's surgery. He's seventy eight years nearly,
• 17:30
  Speaker 1: and he's been.
• 17:31
  Speaker 3: Tipped top health.
• 17:34
  Speaker 2: So this is.
• 17:36
  Speaker 3: I don't think he is.
• 17:40
  Speaker 1: I don't think anyone in that situation could really fully
• 17:44
  Speaker 1: grasp what's going on. It's a confused, very confusing time.
• 17:51
  Speaker 1: I find it confusing one d I find a lot
• 17:57
  Speaker 1: of things confusing. I can't think of anything off had,
• 18:05
  Speaker 1: but they're sure there are some stuff. So that's my plan.
• 18:16
  Speaker 1: Yesterday I went. I wasn't gonna go. Actually I went Monday.
• 18:26
  Speaker 1: I told him that I was going to visit Wednesday,
• 18:30
  Speaker 1: but i'd give him a call. Tuesday. He had called
• 18:35
  Speaker 1: him and he said he'd seen a doctor and he
• 18:41
  Speaker 1: wasn't very happy. And I said, you want me to come,
• 18:45
  Speaker 1: but you want me to come in and he said
• 18:48
  Speaker 1: there's something only you can decide. So I thought that
• 18:54
  Speaker 1: was a yes, wasn't it. Also, he was a bit
• 18:59
  Speaker 1: he felt a bit low because his his neighbor, the
• 19:04
  Speaker 1: man in the bed next to him, had left, so
• 19:07
  Speaker 1: it's spent They spent a week with this man. They
• 19:10
  Speaker 1: got to know each other quite well, and suddenly he
• 19:14
  Speaker 1: had no one to talk to, so it's kind.
• 19:18
  Speaker 3: Of a little bit.
• 19:21
  Speaker 1: I think he felt a little bit lonely, although he
• 19:26
  Speaker 1: does have tennis on the TV nails, so that's that's bride.
• 19:30
  Speaker 1: That's burked him up a little bit. For the first week,
• 19:34
  Speaker 1: he didn't watch any television, and I kept saying, why
• 19:39
  Speaker 1: don't you stick the TV on, just have it in
• 19:44
  Speaker 1: the background, don't even have to have the sound up.
• 19:48
  Speaker 1: So there's plenty of sports on normal TV, especially in
• 19:51
  Speaker 1: the weekend, but he said.
• 19:53
  Speaker 3: No, no, no, no no.
• 19:57
  Speaker 1: And when I did eventually just turn it on a
• 20:00
  Speaker 1: couple of days ago, I think Monday, he was really
• 20:05
  Speaker 1: surprised at how good the picture was and whim wouldn't
• 20:10
  Speaker 1: had just started the way that's tennis just started on Monday, And.
• 20:18
  Speaker 5: I think it's.
• 20:22
  Speaker 1: I think it's a pleasant distraction. So when I visited
• 20:26
  Speaker 1: him yesterday, he was half asleep. He was listening to
• 20:33
  Speaker 1: because I think I got to him probably abound. I
• 20:38
  Speaker 1: lived here at midday, so I got there probably twenty
• 20:43
  Speaker 1: to one. After all twenty to one, he was half asleep,
• 20:48
  Speaker 1: but he was listening to the.
• 20:51
  Speaker 3: To the tennis.
• 20:53
  Speaker 1: So I think for him, listening to sport or some
• 21:00
  Speaker 1: kind of sporting activity.
• 21:02
  Speaker 3: Whether it's.
• 21:04
  Speaker 1: Football, rugby, cricket, tennis, he relaxes him and it feels nice.
• 21:12
  Speaker 1: And I just I just stood down and stared at
• 21:21
  Speaker 1: him for a while made him jump when he looked up.
• 21:25
  Speaker 3: It was worth it.
• 21:29
  Speaker 1: I think he was surprised to see me, even though
• 21:31
  Speaker 1: I did sellimos on my way. He seems to be
• 21:38
  Speaker 1: talking a lot quieter as well, and slower. I don't
• 21:46
  Speaker 1: know quite why that is. He didn't want to go
• 21:52
  Speaker 1: out yesterday, so that was the.
• 21:55
  Speaker 3: First time.
• 21:57
  Speaker 1: That he didn't want to go out for walking that
• 22:00
  Speaker 1: you know, come out into the sunshine. Although I did
• 22:06
  Speaker 1: manage to get him what he's been craving for a
• 22:09
  Speaker 1: few days. That's ice. Let I say ice. I'm talking
• 22:17
  Speaker 1: about ice, ice, not not, I says, in removing people
• 22:24
  Speaker 1: that have lived here in their whole lives. I'm talking
• 22:27
  Speaker 1: about ice is in frozen water. So he was on
• 22:34
  Speaker 1: about get some get some water, Go get some water,
• 22:40
  Speaker 1: frozen frozen water. I said, you mean ice. He said, yeah,
• 22:46
  Speaker 1: frozen water. And I said, well, I can give you.
• 22:52
  Speaker 5: Some of that.
• 22:53
  Speaker 1: He said, we need to get a flersk of flowers.
• 22:57
  Speaker 1: I said why, He said that keep the ice frozen
• 23:02
  Speaker 1: for longer. I thought to myself, well, I don't have
• 23:09
  Speaker 1: a flask. I can't be trusted with flasks. That sounds strange,
• 23:17
  Speaker 1: doesn't it, But I don't think I've ever had a
• 23:22
  Speaker 1: flask where I didn't break it.
• 23:26
  Speaker 3: I don't know why. I just have a happy of dropping.
• 23:28
  Speaker 1: Flasks and breaking the inside bit way, did you know
• 23:32
  Speaker 1: the glass be inside?
• 23:36
  Speaker 3: Although it's been a little while. I think the.
• 23:40
  Speaker 1: Last time I had a flask was two thousand and five,
• 23:47
  Speaker 1: probably two thousand and four, two thousand and five, Yeah,
• 23:56
  Speaker 1: maybe later, Maybe it's been a while.
• 24:09
  Speaker 3: So what I did is.
• 24:13
  Speaker 1: I said to you know, you can just get a
• 24:15
  Speaker 1: cold drink from Costa. I'll get you a bottle of
• 24:20
  Speaker 1: coke and it will be colder being a fridge. So
• 24:24
  Speaker 1: I did that the day before and then he said
• 24:29
  Speaker 1: I want some ice. I was just pleased and stop
• 24:34
  Speaker 1: saying frozen water. So you want some ice? He said, yeah,
• 24:38
  Speaker 1: I want some ice. So I did is. I went
• 24:44
  Speaker 1: downstairs got him and I'm a bottle of coke from
• 24:49
  Speaker 1: Costa him from the pin because there's a big cost well,
• 24:56
  Speaker 1: a larger costa with seeds, and there's a smaller cost
• 25:00
  Speaker 1: which is closer.
• 25:01
  Speaker 2: To his ward.
• 25:02
  Speaker 3: We have no seats.
• 25:04
  Speaker 1: It's just a takeaway. So I go into the larger Costa.
• 25:10
  Speaker 1: I get myself a bottle of vent to get him
• 25:12
  Speaker 1: a bottle of coke, and I get myself a chocolate
• 25:17
  Speaker 1: brownie because I'm worth it. And I then walk up
• 25:25
  Speaker 1: to the other Costa and this a customer there at
• 25:32
  Speaker 1: the till, and the man serving hans back to me,
• 25:36
  Speaker 1: and he was doing, I don't make in a coffee,
• 25:40
  Speaker 1: I suppose, so I'm kind of offering behind the lady
• 25:45
  Speaker 1: who's being served. And then another lady comes in and
• 25:51
  Speaker 1: he says, there is like a place where you queue,
• 25:54
  Speaker 1: and she said, are you're being served.
• 25:56
  Speaker 3: Or you're queueing?
• 25:58
  Speaker 1: I said, I am, I'm not being served, but I'm
• 26:03
  Speaker 1: not really cueing. But I am cueing, but I'm not
• 26:07
  Speaker 1: really culling.
• 26:09
  Speaker 3: And she said to me, what you mean?
• 26:12
  Speaker 1: I said, well, if I get the queue there, the
• 26:16
  Speaker 1: man who's got his back face to us might think
• 26:18
  Speaker 1: that I'm that I've just got the items out of
• 26:23
  Speaker 1: the fridge and try and charge me for this stuff,
• 26:27
  Speaker 1: but I've already bought it at the other costa. And
• 26:31
  Speaker 1: she said, it's okay, why are you waiting in? Then
• 26:37
  Speaker 1: I said, I'm going to see if I can get
• 26:39
  Speaker 1: some ice.
• 26:42
  Speaker 3: She said, I see. I said, yeah. Ice.
• 26:52
  Speaker 1: I thought she might correct me by saying frozen water,
• 26:55
  Speaker 1: but she didn't so that was good frozen broken water.
• 27:00
  Speaker 1: So I personally don't drink ice. I never have ice
• 27:08
  Speaker 1: ever because ice it's tap water and I don't drink
• 27:14
  Speaker 1: tap water. So I don't never have ice in anything
• 27:20
  Speaker 1: apart from when I do. But generally, no, I'm not
• 27:28
  Speaker 1: saying I've never had eyes, because I have, and if
• 27:36
  Speaker 1: I reckon in this weather, I probably would have ice
• 27:39
  Speaker 1: if I was if I was sitting outside the pub,
• 27:43
  Speaker 1: for example, I might have ice in the glass because
• 27:49
  Speaker 1: of the heat. But generally I don't have eyes. But
• 27:57
  Speaker 1: the ice wasn't for me anyway. And the man turns around.
• 28:06
  Speaker 1: He finishes serving the lady that was already there, so
• 28:09
  Speaker 1: it's just me and the other lady who's waiting in
• 28:13
  Speaker 1: the queue. So I'm standing in the queue now. And
• 28:17
  Speaker 1: he said anything else, and I said no, no, wait, wait,
• 28:20
  Speaker 1: wait wait, He said, what do you mean wait? I said,
• 28:24
  Speaker 1: wait a second, I need to just explain. He said,
• 28:27
  Speaker 1: no you wait, I said, well.
• 28:31
  Speaker 3: He said, I don't know.
• 28:32
  Speaker 1: I'm already sure what's going on? I sai, that's fine.
• 28:38
  Speaker 1: These two bowls, the factor and the coke. I already
• 28:41
  Speaker 1: purchased them from the other Costa up there. He said, okay.
• 28:46
  Speaker 1: He looked very confused. He said, what about the chocolate brownly?
• 28:53
  Speaker 1: I said, that's in my pocket. You can't even see it.
• 28:57
  Speaker 1: He said, I'm fair enough, and he said, well, how
• 29:01
  Speaker 1: can I help? I said, I was wondering, just wondering.
• 29:06
  Speaker 1: Say no if you like.
• 29:09
  Speaker 3: He said, I will say no if I like.
• 29:12
  Speaker 1: I've got complete control of what I say. I said, okay,
• 29:16
  Speaker 1: thank you, shirty.
• 29:18
  Speaker 2: He just.
• 29:21
  Speaker 1: You know, I'm just asking, is there any chance I
• 29:25
  Speaker 1: can get some ice in a cup? They looked at
• 29:32
  Speaker 1: me and I said that's the end of the sentence.
• 29:36
  Speaker 1: There was nothing else that was it. Can I get
• 29:40
  Speaker 1: some ice in a cup?
• 29:41
  Speaker 3: Please?
• 29:46
  Speaker 1: I don't know what else he expected me to say.
• 29:49
  Speaker 1: Did he expect a song? I don't know, put our
• 29:55
  Speaker 1: piece of paper and start reciting poetry. I don't know
• 29:58
  Speaker 1: what he expected. And he said sure. So he went
• 30:04
  Speaker 1: got some eyes and I said, it's it's.
• 30:07
  Speaker 3: For it's for a patient.
• 30:09
  Speaker 5: I think.
• 30:09
  Speaker 1: I said it's for a customer. And I realized that
• 30:12
  Speaker 1: hospitals don't they call them patients, not customers, don't they
• 30:17
  Speaker 1: I suppose customers would be a private hospital when they
• 30:22
  Speaker 1: call them customers. And he said, fine, isn't it.
• 30:28
  Speaker 3: What do you think it's weird? Right?
• 30:31
  Speaker 1: Do you know when you see someone every day, if
• 30:35
  Speaker 1: you don't know them, you don't know anything about them.
• 30:42
  Speaker 1: And that's what is going on with this bloke in
• 30:45
  Speaker 1: the coster. I've seen him nearly every day for the
• 30:50
  Speaker 1: last two weeks, nearly, well yeah, it's nearly from the
• 30:59
  Speaker 1: get onto two weeks, and I feel like I know
• 31:05
  Speaker 1: him a little bit, and I don't. I don't know
• 31:07
  Speaker 1: anything about him, but just it's weird.
• 31:11
  Speaker 3: And it's a little bit like people in.
• 31:12
  Speaker 1: The street I've seen for years and years.
• 31:20
  Speaker 3: Heading towards work, walking through.
• 31:23
  Speaker 1: The park, getting ready in their bathroom. I mean, okay,
• 31:30
  Speaker 1: obviously involves climbing a tree, but I can't. I just
• 31:35
  Speaker 1: see people doing things that are normal, and I kind
• 31:39
  Speaker 1: of feel like I know them a bit, but I
• 31:45
  Speaker 1: I don't know who they are, don't know anything about them.
• 31:50
  Speaker 1: I noticed that on there I was going to work
• 31:53
  Speaker 1: on a bus and I started to nod to people
• 31:57
  Speaker 1: because it was the same people the same time every day.
• 32:04
  Speaker 1: Almost felt like I knew them. And I remember saying
• 32:11
  Speaker 1: to someone once, like after about six months of doing this,
• 32:16
  Speaker 1: I said to her, you know, I feel like I
• 32:19
  Speaker 1: know you're now seeing you every down the bus. She said, yeah,
• 32:25
  Speaker 1: we should do our work at your place, literally sit
• 32:30
  Speaker 1: opposite it on the desk. I said, oh, for you
• 32:36
  Speaker 1: look familiar, You just looked different. You look different when
• 32:42
  Speaker 1: you're in the dest and what you do when you're outside.
• 32:45
  Speaker 1: She said, I know, because I'm wearing a coat now.
• 32:50
  Speaker 1: And she is kind of strange without being rude. She
• 32:55
  Speaker 1: used to wear a Kim costume of work. No one
• 32:59
  Speaker 1: knew why, but it didn't seem it didn't seem to
• 33:08
  Speaker 1: affect her work because she was on the phone. So
• 33:12
  Speaker 1: now I could see her.
• 33:15
  Speaker 3: When the management came around, you.
• 33:17
  Speaker 1: Know, from the head office. She was just like all
• 33:21
  Speaker 1: the weird people that dressed a bit strange, were like
• 33:26
  Speaker 1: or acted a bit weird, or put into it like
• 33:28
  Speaker 1: a room, just hiding away. I looked forward to those
• 33:34
  Speaker 1: days because it was a nice break from working. Me
• 33:38
  Speaker 1: and those other people would just sit around chating. And
• 33:46
  Speaker 1: never got around to asking her about the kym costume.
• 33:51
  Speaker 1: But the blood dressed as a a pirate. He was,
• 33:56
  Speaker 1: he was interested, he was he was just a big
• 34:00
  Speaker 1: fan of pirate movies. He said, He's always wanted to
• 34:04
  Speaker 1: be Kirk Douglas and I said, Okay, it's hard to
• 34:13
  Speaker 1: follow that up, pretty, isn't it. Someone just comes out
• 34:17
  Speaker 1: without all. In case anyone's wondering the reason why I
• 34:21
  Speaker 1: wear a pirate costume to work, Actually, he's a pirate uniform.
• 34:27
  Speaker 1: The reason I where this pirate uniform is because I'm
• 34:31
  Speaker 1: a big fan of Kirk Douglas when he was in
• 34:35
  Speaker 1: pirate movies in the nineteen fifties. It's hard to have
• 34:43
  Speaker 1: a follow up, Christian, what's your favorite dessert? It just
• 34:53
  Speaker 1: doesn't fit, does it?
• 34:57
  Speaker 5: Oh?
• 34:57
  Speaker 3: Dessert?
• 35:03
  Speaker 6: Oh?
• 35:06
  Speaker 1: Was that dessert that doesn't people don't eat anymore? Angel delight?
• 35:13
  Speaker 1: There was this dessert I I don't know if it's
• 35:16
  Speaker 1: it might still get sold, but it was one of
• 35:19
  Speaker 1: my favorite desserts. So it's kind of like, see, it
• 35:24
  Speaker 1: looked like yet looked like custard. It wasn't custard, because
• 35:32
  Speaker 1: I cannot stand custard. It wasn't custard, but it was
• 35:38
  Speaker 1: cold strawberry choco Banahna flavored. There might have been different flavors,
• 35:49
  Speaker 1: but they're the ones that I remember. There was this
• 35:53
  Speaker 1: powder which you put in and I don't know if
• 35:55
  Speaker 1: you mix it with milk and just user like a
• 36:03
  Speaker 1: what do they call it? A mixing thing which makes
• 36:06
  Speaker 1: it all fluffy, not drill.
• 36:11
  Speaker 3: A whisk a whisk.
• 36:15
  Speaker 1: So yeah, and it makes it all fluffy and bubbly
• 36:19
  Speaker 1: and or yum yum, yum yum. And my stepmom used
• 36:25
  Speaker 1: to make niker boker glories. Be careful how quickly you
• 36:30
  Speaker 1: say that word, nika boka glory, which is if you
• 36:36
  Speaker 1: don't know what it is, it's in a big, long,
• 36:40
  Speaker 1: quite a high glass dish. I think it's basically did
• 36:46
  Speaker 1: I use the same the same thing for Sundays as well,
• 36:52
  Speaker 1: not on Sundays, but like a long dish. I don't
• 36:57
  Speaker 1: know anyway. So what she used to do is she'd
• 37:02
  Speaker 1: put in different levels of stuff, so there'd be some
• 37:09
  Speaker 1: ice cream, there'd be some fruit, there'd be some angel
• 37:17
  Speaker 1: delight maybe somewhere dream at the top, there'd be.
• 37:22
  Speaker 3: Some what those.
• 37:26
  Speaker 1: Those fingers they're not bread, but oh wow, I can't
• 37:33
  Speaker 1: even remember what they recalled. I used to love them because.
• 37:36
  Speaker 3: They would melt in your mouth. Wow. What what was
• 37:43
  Speaker 3: they called?
• 37:45
  Speaker 1: I'm sure there's something fingers And they were kind of
• 37:49
  Speaker 1: pastry ish.
• 37:52
  Speaker 3: And they had a bit of sugar on top.
• 37:56
  Speaker 1: And I think what she used to do is if
• 38:00
  Speaker 1: just stick them in so they melted or crumbled them
• 38:04
  Speaker 1: up and made little toppings kind of all bread crumbs
• 38:09
  Speaker 1: as well. And yeah it was sugar and it was lovely, amazing,
• 38:18
  Speaker 1: possibly a flake at the top. Oh, it was glorious.
• 38:25
  Speaker 1: And then his big long spoons of a tiny, tiny.
• 38:30
  Speaker 3: Little kind of spoon thing at the end. So big
• 38:37
  Speaker 3: long handle.
• 38:41
  Speaker 1: Probably quite could for helping with constipation, I imagine, but
• 38:46
  Speaker 1: it's not a focus on that. So with very long handle,
• 38:51
  Speaker 1: which you can really get.
• 38:52
  Speaker 2: Into the.
• 38:54
  Speaker 1: Art to reach places, which is like I was found
• 38:58
  Speaker 1: right at the bottom of the dish. There was one
• 39:03
  Speaker 1: bit that seemed to just be very hard to get
• 39:06
  Speaker 1: to and then maybe be a bit of ice cream
• 39:11
  Speaker 1: or a bit of chocolate or something just right in there.
• 39:15
  Speaker 1: And I dig it, really dig.
• 39:17
  Speaker 3: From different angles until I got to it.
• 39:22
  Speaker 1: I never quit when it comes to chocolate, I never quit. Oh.
• 39:34
  Speaker 1: And also trifles, we didn't have custard of our trifles
• 39:38
  Speaker 1: we had angel did I The reason for that is
• 39:43
  Speaker 1: because custard is horrible. I didn't like custard. I would
• 39:49
  Speaker 1: not eat I would never ever eat custard ever, not
• 39:53
  Speaker 1: gonna happen. And that's just not gonna happen. Ever, so
• 40:01
  Speaker 1: this is one of those things I don't like. So
• 40:04
  Speaker 1: we used to have I think because I was so
• 40:07
  Speaker 1: anti custard. Maybe my brothers also didn't mind custard, so
• 40:13
  Speaker 1: my stepmom would just figure a way around it. So
• 40:21
  Speaker 1: we used to Angel Delight instead on top and some
• 40:25
  Speaker 1: cream lovely. It was oh y. So I'm thinking, why
• 40:37
  Speaker 1: am I talking about Angel Delight.
• 40:42
  Speaker 3: I don't know why.
• 40:44
  Speaker 1: But I'm not sure if they sell it any mine
• 40:46
  Speaker 1: the shops. I think it's one of those things that
• 40:50
  Speaker 1: possibly wasn't nutritionally the most beneficial edible product in the world,
• 41:07
  Speaker 1: but it was yummy, so yummy, yummy, yummy, yummy yummy.
• 41:13
  Speaker 1: Another thing I used to like to eat is Vanetta
• 41:18
  Speaker 1: ice cream. Again, I don't know if it's still around.
• 41:24
  Speaker 1: And another understand I didn't understand why it's not the
• 41:27
  Speaker 1: most popular ice cream in the world because it's layered again,
• 41:33
  Speaker 1: kind of like a lasagna or a trifle, spasically a trifle.
• 41:41
  Speaker 3: It's just.
• 41:43
  Speaker 1: That it's a version of a lasagna, isn't it. And
• 41:50
  Speaker 1: I learned to make lasagnas, and I did. I learned
• 41:54
  Speaker 1: when I was at school, but I learned on a
• 41:57
  Speaker 1: more industrial level when I worked the canteen in a bakery,
• 42:04
  Speaker 1: so those hundreds of people being served, and I made
• 42:07
  Speaker 1: this massive lasagnas and my boss, who is the chef,
• 42:15
  Speaker 1: he was doing all that stuff, and I said, why
• 42:17
  Speaker 1: don't you teach me how you do it? You know,
• 42:21
  Speaker 1: because it's very different making a little lasagna to making
• 42:24
  Speaker 1: a massive lasagna.
• 42:26
  Speaker 3: It's just a little.
• 42:26
  Speaker 1: Bit, I don't know, it's a different kind of process.
• 42:32
  Speaker 1: So in the end he told me to do it
• 42:35
  Speaker 1: so he didn't have to do it. I just thought
• 42:38
  Speaker 1: that made sense. It gave me something to do a
• 42:41
  Speaker 1: bit more interesting, and so he got me. When it
• 42:46
  Speaker 1: was a lazagna day, I would always do the lasagna.
• 42:49
  Speaker 3: I do the whole thing, maybe two or.
• 42:52
  Speaker 1: Three of them, and they could.
• 42:56
  Speaker 3: Just stand you out.
• 42:59
  Speaker 1: I think I felt quite proud because they didn't come
• 43:02
  Speaker 1: out nice, and he went because he was a trained chef,
• 43:06
  Speaker 1: he went through the whole thing with me and stepped
• 43:09
  Speaker 1: by step. I felt quite accomplished, actually, because people liked
• 43:15
  Speaker 1: the lasagnas. They were popular, and I think we did
• 43:21
  Speaker 1: a vegetarian version as well as Yeah, because there was
• 43:31
  Speaker 1: I think the problem there was a lot of people there.
• 43:36
  Speaker 1: It wasn't so much to the vegetarian, but they could
• 43:41
  Speaker 1: only eat me like hell heal me and stuff like
• 43:47
  Speaker 1: that which the kitchen didn't provide, the captain didn't provide.
• 43:53
  Speaker 1: So what they would do instead is maybe a vegetarian version,
• 44:00
  Speaker 1: So they were quite popular as well. What I did, though,
• 44:05
  Speaker 1: is to make the designs taste a bit nicer. I
• 44:14
  Speaker 1: with the vegetarian ones, I just sprink a little bit
• 44:17
  Speaker 1: of meat in there as well, just to add a
• 44:19
  Speaker 1: little bit of taste, a little bit of pork. So
• 44:23
  Speaker 1: I think that was they were popular. I didn't I do.
• 44:31
  Speaker 1: I really didn't. Well, even now, thirty four years later,
• 44:40
  Speaker 1: I still wouldn't. I was still gonna say I was joking.
• 44:43
  Speaker 1: I would not ever do that. Wow, No, no, no,
• 44:50
  Speaker 1: You fed them pork and they didn't think they were
• 44:54
  Speaker 1: eating any meat, or.
• 45:00
  Speaker 3: Don't.
• 45:01
  Speaker 1: I'm not sure there was even one vegetarian lair at all,
• 45:06
  Speaker 1: like vegetarian vegetarian, but the vegetarian aren't meat, or the
• 45:11
  Speaker 1: vegetarian meals were a substitute for Because of religious issues
• 45:20
  Speaker 1: or religious beliefs or whatever, those of pork grinding's really
• 45:29
  Speaker 1: went down the tree.
• 45:30
  Speaker 3: It just shows you if you don't know I was fine.
• 45:37
  Speaker 1: I still find it fat.
• 45:38
  Speaker 3: I didn't do that, by the way. I'm just joking.
• 45:40
  Speaker 1: I still find it though. The amount of people, not
• 45:46
  Speaker 1: even necessary religious of any persuasion that was saying, don't
• 45:52
  Speaker 1: eat moork.
• 45:53
  Speaker 3: It's a dirty animal.
• 45:55
  Speaker 1: Name a clean one. Where is there a clean animal?
• 46:01
  Speaker 1: Just name one. I mean my little the love of
• 46:05
  Speaker 1: my life right now, Annie, he's a dirty little back
• 46:10
  Speaker 1: up you know, humans a day he was just then
• 46:15
  Speaker 1: clean animal. I'm technically clean for maybe five minutes after
• 46:21
  Speaker 1: I've had a shower, and then I fought.
• 46:25
  Speaker 3: You know, it's.
• 46:29
  Speaker 1: Oh, dear, oh, that's a bit of activity downstairs. So
• 46:36
  Speaker 1: I'm just waiting to see if Finish can start barking
• 46:40
  Speaker 1: or not.
• 46:42
  Speaker 3: It's called eight in the morning.
• 46:47
  Speaker 1: I've got one hour until I need to take Finnie
• 46:53
  Speaker 1: over to see the neighbors. And they've got a little
• 46:58
  Speaker 1: dog there till about me day, so he's gonna be
• 47:02
  Speaker 1: happy running around with the other dog how he likes.
• 47:07
  Speaker 5: And then.
• 47:10
  Speaker 1: I'm hoping I can get back by two o'clock at
• 47:15
  Speaker 1: the latest. Yeah.
• 47:22
  Speaker 3: Yeah, ideally.
• 47:25
  Speaker 1: There's a lot of shouting outside.
• 47:27
  Speaker 3: That's weird. Ear for that.
• 47:30
  Speaker 1: I just heard someone go, right, what's that about I
• 47:37
  Speaker 1: don't know.
• 47:46
  Speaker 2: Oh yeah, the.
• 47:51
  Speaker 1: I just love Angel Delight. I used to teut the
• 48:01
  Speaker 1: what was that ice cream I was talking about? It
• 48:06
  Speaker 1: was basically what they did a mint version and possibly
• 48:11
  Speaker 1: had different versions, but the one I liked was just
• 48:14
  Speaker 1: vanilla ice cream with it was bits of chocolate, like
• 48:25
  Speaker 1: I don't know how to explain it, vonetta or ice
• 48:27
  Speaker 1: cream for those who don't know. It's like a big, long,
• 48:32
  Speaker 1: oblong kind of block that came on a tray, a
• 48:39
  Speaker 1: brown tray, I think, wrapped in plastic but why you know,
• 48:45
  Speaker 1: just like ice cream, you know, frozen kind of plastic
• 48:50
  Speaker 1: and then inside a box.
• 48:54
  Speaker 3: With Vanetta on the side and a picture of it.
• 49:01
  Speaker 1: And I really liked it as a kid and I
• 49:04
  Speaker 1: used to eat it, and I've had it as an adult.
• 49:08
  Speaker 1: I don't know if it's still produced, cause I've not
• 49:11
  Speaker 1: had any for a while. I just liked the layout.
• 49:17
  Speaker 1: Chocolate ice cream, then chocolate and it's like these little
• 49:23
  Speaker 1: not flakes. I know how to explain it, but it's
• 49:31
  Speaker 1: nice anyway. There was a time when I was about sixteen,
• 49:36
  Speaker 1: living in a flat of the chip shop, and I
• 49:40
  Speaker 1: had such little money. I would sometimes spend all my money,
• 49:46
  Speaker 1: which would be maybe a pound on some ice cream
• 49:53
  Speaker 1: viaetta or ice.
• 49:53
  Speaker 3: Cream and.
• 49:59
  Speaker 1: Possibly thinking about it, possibly a.
• 50:07
  Speaker 3: What would I have with it? What I was saying what they.
• 50:13
  Speaker 1: Called like the non syrup maybe syrup, no sponges, but
• 50:21
  Speaker 1: like pie. Oh can't think what they call it. It's
• 50:27
  Speaker 1: like pastry. And then there's sort of syrupy stuff at
• 50:32
  Speaker 1: the top which is very sticky and thick. Oh the
• 50:38
  Speaker 1: name of it is gone out of my head. But
• 50:41
  Speaker 1: I used to heat that up and then they have
• 50:44
  Speaker 1: that with the ice cream. And that was my dinner.
• 50:47
  Speaker 3: That was my lunch.
• 50:50
  Speaker 1: I don't feel so full, but not in a good
• 50:55
  Speaker 1: way because I needed food, proper food, not just sugar.
• 51:07
  Speaker 1: Probably wasn't my best decision ever. And there was a
• 51:16
  Speaker 1: time when I used to have. Yeah, when I was
• 51:19
  Speaker 1: in a chip shop. I got a part time job
• 51:22
  Speaker 1: cleaning before work. I needed to try and get some money,
• 51:27
  Speaker 1: and I used to get home. I used to work
• 51:32
  Speaker 1: from six point thirty to eight thirty, and then i'd
• 51:37
  Speaker 1: start work at nine, so I'd go home.
• 51:41
  Speaker 3: It's only a five minute walk.
• 51:43
  Speaker 1: Get home, have some corn flakes, have a can of coke?
• 51:48
  Speaker 1: Would you believe at I mean, I've not done that
• 51:53
  Speaker 1: since that time. A cann of coke with my cornflakes.
• 51:57
  Speaker 1: It's a weird mix. And I'd watch breakfast TV for
• 52:02
  Speaker 1: like fifteen minutes. Then I'd go downstairs and start working.
• 52:09
  Speaker 1: And I think my boss told me I had to
• 52:17
  Speaker 1: quit my morning job because I was working too many hours.
• 52:24
  Speaker 1: It made me too tired. It was like, yeah, but
• 52:29
  Speaker 1: I need the money. Maybe it wasn't much. It's probably
• 52:37
  Speaker 1: fifteen pounds a week. Maybe, I mean probably what two, four, six, eight, ten,
• 52:50
  Speaker 1: twelve twelve hours, so Monday to Saturday, twelve hours a week.
• 53:06
  Speaker 3: Yeah, maybe fifteen two one pound.
• 53:13
  Speaker 1: Fifteen hour probably so twenty pounds a week, maybe eighteen
• 53:20
  Speaker 1: pound a week, which would really make a difference to
• 53:26
  Speaker 1: my lifestyle. But it was quite diring, you know, waking
• 53:35
  Speaker 1: up at six in the morning. Yeah, back then, I
• 53:44
  Speaker 1: wasn't a big fan of early starts. I really, really,
• 53:49
  Speaker 1: really really wasn't. I mean really, I was not a
• 53:54
  Speaker 1: big fan of starting to getting up early. It was
• 54:00
  Speaker 1: there's a constant struggle for me. And now I wake
• 54:07
  Speaker 1: up at four or five every day in the morning.
• 54:17
  Speaker 1: I don't know why that noise is, someone's making noise
• 54:22
  Speaker 1: in the garden.
• 54:23
  Speaker 3: So I'm going to go. Thank you for listening.
• 54:26
  Speaker 1: Remember to be kind to yourself, because you do deserve
• 54:29
  Speaker 1: to be happy, Be gentle with its are you deserve
• 54:34
  Speaker 1: to feel safe. Lots of love.
• 54:39
  Speaker 3: Bye. Relax in a more deep and.
• 54:58
  Speaker 7: Meaningful way, maybe in a way that can not just
• 55:06
  Speaker 7: allow you to feel calmer now and throughout the time
• 55:16
  Speaker 7: we've spend together here, not just relaxed at the end
• 55:25
  Speaker 7: of the recording when it's finished and you can enjoy
• 55:29
  Speaker 7: that sense of comfort and peace, but also I think
• 55:47
  Speaker 7: it would be nice to have those feelings of relaxation continue.
• 56:03
  Speaker 3: For longer.
• 56:07
  Speaker 7: After the recording has ended, so that you can still
• 56:18
  Speaker 7: benefit from listening to my voice, maybe in a few
• 56:28
  Speaker 7: hours time, perhaps tomorrow, and then by listening regularly, especially
• 56:44
  Speaker 7: if you find like some people do and myself as well.
• 56:49
  Speaker 3: Sometimes I find one particular recording that really resonates with me,
• 57:00
  Speaker 3: and I just listened to it over and over again
• 57:05
  Speaker 3: every morning, every evening. There was this recording from We're
• 57:18
  Speaker 3: going back to about nineteen ninety nine. It was it
• 57:22
  Speaker 3: wasn't hypnosis, but it was a guided visualizations, so it
• 57:27
  Speaker 3: kind of was hypnosis really, And I managed to find
• 57:35
  Speaker 3: it again and it still has the same effect on me,
• 57:41
  Speaker 3: and part of it was the person's voice relaxed me,
• 57:55
  Speaker 3: just felt so peaceful and look forward to listening to.
• 58:02
  Speaker 7: Her in the morning and in the evening. And I
• 58:15
  Speaker 7: knew before even pressing the play button that since I've
• 58:24
  Speaker 7: done that, press the play button. This is in the
• 58:28
  Speaker 7: days of CD players, press the play button. In fact,
• 58:43
  Speaker 7: it might have even been a tape tape recorder. I'd
• 58:47
  Speaker 7: lie down on the bed and then even without necessarily
• 58:58
  Speaker 7: listening to her words because I had them memorized. Really,
• 59:13
  Speaker 7: it was as if my body knew exactly what to do,
• 59:24
  Speaker 7: and the muscles just almost went into automatic relaxation, and
• 59:46
  Speaker 7: I remember my mind would slow down. Now. Now, I
• 1:00:00
  Speaker 7: was listening to this recording in the early days of
• 1:00:06
  Speaker 7: learning hypnosis, and long before.
• 1:00:13
  Speaker 3: I ever made any.
• 1:00:16
  Speaker 7: Videos or audio recordings myself, because I didn't start doing
• 1:00:22
  Speaker 7: that till two thousand and six, I knew, I knew
• 1:00:36
  Speaker 7: how helpful I found being able to just let go,
• 1:00:52
  Speaker 7: to have that trust in the person that I'm listening to,
• 1:01:05
  Speaker 7: knowing that it's going to be just as relaxing, if
• 1:01:13
  Speaker 7: not more so. Each time you hear my voice.
• 1:01:22
  Speaker 3: You may feel the same. Some people.
• 1:01:33
  Speaker 7: Have been listening to me for over a decade. Maybe
• 1:01:46
  Speaker 7: not solidly, obviously not twenty four hours a day, but.
• 1:01:53
  Speaker 3: Maybe people come back.
• 1:01:56
  Speaker 8: Some people may be listen every day. That's something that
• 1:02:10
  Speaker 8: I do.
• 1:02:13
  Speaker 7: Which you may not realize by listening, is when I record.
• 1:02:32
  Speaker 3: These recordings. Now, for example.
• 1:02:41
  Speaker 7: I also am affected by the words.
• 1:02:48
  Speaker 3: That I say. So if I.
• 1:02:57
  Speaker 7: Set you focus on your feet, notice your feet relaxing.
• 1:03:08
  Speaker 3: I will be focusing on my feet. I will be
• 1:03:16
  Speaker 3: noticing my feet relaxing.
• 1:03:32
  Speaker 7: If I said focus on your hands, and maybe notice
• 1:03:38
  Speaker 7: the difference between each hand, perhaps notice the air in
• 1:03:50
  Speaker 7: the room, the temperature of the room. On the backs
• 1:03:55
  Speaker 7: of your hands, you may start to notice what almost
• 1:04:07
  Speaker 7: feels like a very light breeze, even.
• 1:04:14
  Speaker 3: Though there may not be any type of breeze at
• 1:04:18
  Speaker 3: all where you are right now.
• 1:04:30
  Speaker 7: And as you become aware of your hands, I'm also
• 1:04:41
  Speaker 7: aware of how relaxed my hands.
• 1:04:51
  Speaker 3: Are feeling now. And when it comes to.
• 1:05:12
  Speaker 7: Potentially drifting off to sleep, which may be the reason
• 1:05:18
  Speaker 7: you're listening, I also feel drowsy when I make these recordings.
• 1:05:39
  Speaker 7: I also notice.
• 1:05:43
  Speaker 3: My mind drifting.
• 1:05:54
  Speaker 7: In fact, at times I've actually fallen asleep without even noticing,
• 1:06:11
  Speaker 7: and then I carry on talking.
• 1:06:19
  Speaker 5: It's suddenly when.
• 1:06:21
  Speaker 7: I listen back to do the editing, I hear snoring,
• 1:06:32
  Speaker 7: and I think, I don't remember snoring. I remember talking.
• 1:06:42
  Speaker 7: It's snorings I pick turned up. That's why I sound
• 1:06:49
  Speaker 7: like when I snare and I get really into the.
• 1:06:59
  Speaker 3: Whole experience. I don't know how you feel.
• 1:07:16
  Speaker 7: How relaxed do you feel in your feet, How relaxed.
• 1:07:27
  Speaker 3: You feel in your hands. I have noticed.
• 1:07:47
  Speaker 7: More and more the more relaxed, deeper level of comfort.
• 1:08:06
  Speaker 3: You feel, the easier your breathing becomes so almost like.
• 1:08:24
  Speaker 7: That additional muscle relaxation. So this allows you to breathe
• 1:08:43
  Speaker 7: easier without necessarily focusing on your breath. However, being able
• 1:09:09
  Speaker 7: to notice be ease.
• 1:09:28
  Speaker 3: In which.
• 1:09:36
  Speaker 7: You breathe so naturally. You breathe so very easily and smoothly.
• 1:10:27
  Speaker 7: Whenever I imagine my breathing improving. When I've got my
• 1:10:44
  Speaker 7: eyes closed, attend to visual eyes beautiful or field with
• 1:11:03
  Speaker 7: trees and flowers producing all that life giving oxygen. It
• 1:11:38
  Speaker 7: feels nice too, if nothing else, just taking some time
• 1:12:00
  Speaker 7: away from everything, enjoying.
• 1:12:24
  Speaker 3: That feeling of.
• 1:12:30
  Speaker 7: Pace serenity with a joyful art, time seems to just.
• 1:13:19
  Speaker 9: Drip by.
• 1:13:24
  Speaker 7: So very slowly, relaxed, so deeply peaceful, completely unattached to
• 1:14:15
  Speaker 7: any thoughts whatsoever in this moment, completely free.
• 1:15:11
  Speaker 6: You like to.
• 1:15:11
  Speaker 3: Say that your mind.
• 1:15:28
  Speaker 7: Slured down, slured down because nothing really requires your attention.
• 1:16:24
  Speaker 7: You can enjoy the physical sensations of allowing the stress
• 1:16:39
  Speaker 7: to drip out of your body, to appear out of
• 1:16:51
  Speaker 7: every part every body being released from your brain, your
• 1:17:27
  Speaker 7: mind slowly but surely the source same legs, legs, racks,
• 1:18:35
  Speaker 7: sur very deep, lacks, swift deeply, and the feelings, the
• 1:19:16
  Speaker 7: pleasant feelings in your arms and shoulders, deepening each part
• 1:19:41
  Speaker 7: of your body further.
• 1:19:51
  Speaker 3: And deeper and tap, not to say.
• 1:20:22
  Speaker 7: Feedings in the back of your neck, the feedings in
• 1:20:49
  Speaker 7: your wrists, muscles, in front of your body.
• 1:21:54
  Speaker 2: Peace, deep.
• 1:22:21
  Speaker 3: Sets, pace spreads through a fairy cold.
• 1:23:02
  Speaker 2: Menu.
• 1:23:05
  Speaker 7: Focus on your mind. Your mind becomes be's slow, deeper, relax.
• 1:24:30
  Speaker 3: Fairy sly.
• 1:24:50
  Speaker 7: Stomach tea's for my new stoch back notice lettice sound relaxed.
• 1:25:53
  Speaker 2: Now, feel.
• 1:26:03
  Speaker 1: In the hole of your back.
• 1:26:31
  Speaker 3: In a spy.
• 1:26:35
  Speaker 7: Do your brain all right down the middle of your back.
• 1:26:44
  Speaker 7: Sending and receiving millions of messages every day de comfort, increase,
• 1:27:19
  Speaker 7: declaim relaxed ms, legs, spreading these signals down your spinal
• 1:28:25
  Speaker 7: cord into reparts of your body, your shins and your calfnessles,
• 1:29:18
  Speaker 7: your outburs, fields of peace and tranquility, spreading through your body,
• 1:29:52
  Speaker 7: tips of your toes, to your eyes, your fingers. Wait,
• 1:30:09
  Speaker 7: you look back, letting go, read letting go, payse to
• 1:31:10
  Speaker 7: drift in mind just wanted men away, happy to let go,
• 1:31:40
  Speaker 7: let go completely, let go, so drink.
• 1:32:40
  Speaker 5: No Boddy.
• 1:32:46
  Speaker 7: Enjoyes SENSI joy space, this space, pace.
• 1:35:19
  Speaker 9: And safety. Ferry lady to.
• 1:37:22
  Speaker 3: Letting go.
• 1:37:41
  Speaker 7: Maybe we can just focus on the different parts of
• 1:37:49
  Speaker 7: your body, just to notice, yes.
• 1:39:02
  Speaker 3: Solus, not to say, in the sense of.
• 1:39:27
  Speaker 7: Complete freedom, absolute freedom, yes, peas grace.
• 1:42:43
  Speaker 2: You may.
• 1:42:47
  Speaker 7: May not have noticed your mind drifting pay any deeply
• 1:43:55
  Speaker 7: in the directions dital BLISSPHO, pace blish, pace arrest two pays, sir,
• 1:46:16
  Speaker 7: let's go.
• 1:46:43
  Speaker 3: My mind.
• 1:46:58
  Speaker 5: Okay, film scholists and pace for.
• 1:48:33
  Speaker 7: Pay like, and you could start to notice that you
• 1:49:38
  Speaker 7: are feeling more relaxed, even though I've not purposely focused
• 1:49:50
  Speaker 7: your mind upon that sense of physical comfort that is
• 1:49:58
  Speaker 7: growing within you throughout your body, and your mind starts
• 1:50:08
  Speaker 7: to slow down, and that could be almost in recognition
• 1:50:18
  Speaker 7: of I guess my speech not being particularly fast, and
• 1:50:32
  Speaker 7: things just generally.
• 1:50:35
  Speaker 3: Feel calmer.
• 1:50:40
  Speaker 7: Just by listening to my voice, you give yourself an opportunity.
• 1:50:50
  Speaker 3: To take a.
• 1:50:51
  Speaker 7: Break from the day, take a break from your life,
• 1:50:59
  Speaker 7: as it is, to give yourself a rest, giving yourself
• 1:51:08
  Speaker 7: permission to take some time off, and to allow your
• 1:51:15
  Speaker 7: body to relax and allow your mind to slow down,
• 1:51:25
  Speaker 7: which in turn releases the tension and it stresses that
• 1:51:33
  Speaker 7: you had in your body. It's almost as if the
• 1:51:43
  Speaker 7: parts of your body just to open up, allowing the
• 1:51:47
  Speaker 7: negativity out and at the same time replacing that negative
• 1:52:00
  Speaker 7: tea with positive healing energy, which then fills your body
• 1:52:09
  Speaker 7: up and your mind to also starts to appreciate those
• 1:52:22
  Speaker 7: feelings of increasing confidence and an almost uplifting feeling, positive
• 1:52:39
  Speaker 7: healing energy that spreads through your body like a wave.
• 1:52:53
  Speaker 3: Of comfort. All this comes from just allowing yourself.
• 1:53:08
  Speaker 7: A few minutes, maybe half an hour, however long you
• 1:53:14
  Speaker 7: want it to be, just rest, allow your mind and
• 1:53:27
  Speaker 7: your body to almost preset itself to the settings of
• 1:53:39
  Speaker 7: comfort and relaxation, calmness, which allows more room for feelings
• 1:53:56
  Speaker 7: of pleasure and happiness to move around your body and
• 1:54:09
  Speaker 7: into your mind, almost as if your mind and your body.
• 1:54:16
  Speaker 3: Are sinking together, almost.
• 1:54:24
  Speaker 7: Mirroring each other, with that growing positivity and calmness, And
• 1:54:38
  Speaker 7: it feels nice, really does feel nice.
• 1:54:45
  Speaker 3: To know that you are the one that has allowed
• 1:54:50
  Speaker 3: yourself to feel more comfort and to experience.
• 1:55:05
  Speaker 2: More of this.
• 1:55:08
  Speaker 7: Deep relaxation spreading throughout your body.
• 1:55:22
  Speaker 3: And as I focus.
• 1:55:25
  Speaker 7: On each part of your body, you can notice that
• 1:55:31
  Speaker 7: that part becomes even more relaxed just by focusing on it,
• 1:55:48
  Speaker 7: becomes even more calm and comfortable, just by focusing. And
• 1:56:02
  Speaker 7: as I moved down on your body, starting at your head,
• 1:56:10
  Speaker 7: the parts that you have already.
• 1:56:12
  Speaker 3: Focused on or can continue.
• 1:56:17
  Speaker 7: To relax deeply, and those parts that have not yet
• 1:56:24
  Speaker 7: focused on what just automatically release any remain intention in
• 1:56:37
  Speaker 7: anticipation of even more comfort about to come. Now the
• 1:56:52
  Speaker 7: start by focusing on your forehead, just being aware evens.
• 1:57:00
  Speaker 3: Of your forehead, then your background sounds.
• 1:57:09
  Speaker 7: Like mister Herbert the pigeon, can just allow you to
• 1:57:14
  Speaker 7: feel you're more relaxed.
• 1:57:20
  Speaker 3: Just means you're in the moment. This isn't this isn't
• 1:57:26
  Speaker 3: a sterile environment. This is the world I live in
• 1:57:34
  Speaker 3: the countryside.
• 1:57:37
  Speaker 7: There's lots of nature sounds around. As you focus on
• 1:57:48
  Speaker 7: your forehead. Just notice how it becomes even more relaxed
• 1:57:55
  Speaker 7: as you focus only on my voice and that part
• 1:58:05
  Speaker 7: of your body. Moving down to your eyes, focusing on
• 1:58:15
  Speaker 7: your eyes, noticing how your eyelids feel so heavy it
• 1:58:29
  Speaker 7: has so light that at the same time, all the
• 1:58:36
  Speaker 7: muscles around your eyes relaxing.
• 1:58:40
  Speaker 3: Completely. Moving your focus.
• 1:58:48
  Speaker 7: Down to your mouth, lips, your tongue, your teeth, your comes,
• 1:58:58
  Speaker 7: the whole of your mouth relaxing, calm, lease unless you
• 1:59:13
  Speaker 7: focus now on your jawl just a part of your
• 1:59:22
  Speaker 7: jaw near your mouth, your chin all the way up
• 1:59:27
  Speaker 7: the size of your face to your ears, of your
• 1:59:35
  Speaker 7: jaw leading all relaxed, Let be calm, focusing.
• 2:00:01
  Speaker 3: On your leck, the front of your neck and your throat.
• 2:00:09
  Speaker 7: Legs loose and calm, the sides of your neck, right
• 2:00:22
  Speaker 7: and left side of your leg, your legs stump, lace.
• 2:00:35
  Speaker 3: And calm.
• 2:00:42
  Speaker 10: Now the back of your neck, focusing on the back
• 2:00:49
  Speaker 10: of your leg, letting go.
• 2:00:57
  Speaker 7: With any tension that make be there before, and enjoy
• 2:01:04
  Speaker 7: in fact sense of increasing comfort and release.
• 2:01:17
  Speaker 3: I think you can experience in the back of.
• 2:01:20
  Speaker 7: Your neck, moving down your back, moving either side of
• 2:01:33
  Speaker 7: your spine right from the top of your back.
• 2:01:39
  Speaker 2: All the way.
• 2:01:41
  Speaker 7: Down to the bottom of your back. Down it's your
• 2:01:53
  Speaker 7: lower back, up and down your spine. You can feel
• 2:02:07
  Speaker 7: the muscles either side of your spine relaxing even more.
• 2:02:22
  Speaker 7: And as those muscles relax, that sense of comfort starts
• 2:02:29
  Speaker 7: to spread.
• 2:02:31
  Speaker 3: Outwards from your spine into both sides.
• 2:02:39
  Speaker 7: Of your back, the top of your back, the middle
• 2:02:46
  Speaker 7: engineer back.
• 2:02:51
  Speaker 3: And as you're scared gently and slowly.
• 2:02:57
  Speaker 7: Up and down your back, there's the muscles in the
• 2:03:03
  Speaker 7: top of your back relax.
• 2:03:06
  Speaker 3: And become alive. So the muscles in the middle of
• 2:03:13
  Speaker 3: your back.
• 2:03:15
  Speaker 7: Also seemed just almost define from each other, separating and
• 2:03:26
  Speaker 7: almost melting, and in your lower back seems to be
• 2:03:39
  Speaker 7: an extra special feeling.
• 2:03:45
  Speaker 3: Of comfort. The spreads into.
• 2:03:53
  Speaker 7: Your hips, down your lower back, into your hips, into
• 2:04:03
  Speaker 7: the area where your cosicks are, and into your buttocks.
• 2:04:12
  Speaker 7: Always muscles the spread give your lower back into your
• 2:04:22
  Speaker 7: hip area, start to mount, start to reading, let go,
• 2:04:42
  Speaker 7: and you know where about to focus on your shoulders,
• 2:04:49
  Speaker 7: back your spye, continue.
• 2:04:55
  Speaker 2: To let go.
• 2:05:00
  Speaker 3: To relax.
• 2:05:05
  Speaker 2: So coldly.
• 2:05:13
  Speaker 7: As she focus on your shoulders, you may notice they're
• 2:05:19
  Speaker 7: already feeling really this. They're already.
• 2:05:42
  Speaker 2: Cold.
• 2:05:49
  Speaker 3: I feel those muscles.
• 2:05:58
  Speaker 7: The move from you.
• 2:06:01
  Speaker 3: Into your shoulders feels so soft and gentle, so so.
• 2:06:26
  Speaker 2: A calm.
• 2:06:39
  Speaker 3: The feeling your shoulders.
• 2:06:48
  Speaker 7: Since to spread deep into your shoulders, and since relaxation.
• 2:06:57
  Speaker 2: Not just.
• 2:07:00
  Speaker 7: Traveling deeply into your muscles, also relaxing.
• 2:07:12
  Speaker 3: With the butterness.
• 2:07:19
  Speaker 7: And move our way to underneath your arms, relaxing the
• 2:07:27
  Speaker 7: whole area between the tops of your shoulders and underneath
• 2:07:33
  Speaker 7: your arms.
• 2:07:38
  Speaker 6: He then.
• 2:07:44
  Speaker 2: Is just so.
• 2:07:46
  Speaker 3: Relaxed and comfortable in your shoulders. Ah says that.
• 2:08:00
  Speaker 2: Deep he.
• 2:08:05
  Speaker 7: Message into arms, you may feel almoss to s if
• 2:08:22
  Speaker 7: your arms and leaves that because the sun relaxed so
• 2:08:34
  Speaker 7: deeply relaxed.
• 2:08:42
  Speaker 2: S so.
• 2:09:18
  Speaker 3: That feels spreading oh down your arms to ours.
• 2:09:33
  Speaker 7: Cliding you always circumps, spreads away into wrists four sadrists.
• 2:10:11
  Speaker 3: So heavy at the same time slight and gentle like said.
• 2:10:59
  Speaker 7: Now as peaces sass, it just seems to feel handsts thaks.
• 2:12:58
  Speaker 3: Things. It's think it.
• 2:14:36
  Speaker 11: Tast school scouts.
• 2:19:31
  Speaker 3: Faith said sa, so suck suck s.
• 2:20:00
  Speaker 12: Co pays.
• 2:20:36
  Speaker 7: Sick the same.
• 2:21:00
  Speaker 6: Pace fall.
• 2:21:14
  Speaker 3: Let deeplaxation, the spread chest sto let's sake go everything.
• 2:21:52
  Speaker 7: I'm gonna start counting down now from twenty down to one.
• 2:22:04
  Speaker 7: You can imagine in a way it's like just walking
• 2:22:08
  Speaker 7: down some steps and each step or twenty steps, and
• 2:22:13
  Speaker 7: each step represents a level of comfort.
• 2:22:22
  Speaker 3: Each step represents a deepening.
• 2:22:29
  Speaker 7: Of that comfort, and the furthes you walk down those
• 2:22:40
  Speaker 7: steps step.
• 2:22:42
  Speaker 3: Deeper, blast you feel. So starting with number twenty ninety.
• 2:24:00
  Speaker 13: Eighteen seven, ten, sixteenhhhhhhhh.
• 2:26:42
  Speaker 3: Three four four to well.
• 2:31:42
  Speaker 12: Hight US.
• 2:35:25
  Speaker 2: US six.
• 2:37:43
  Speaker 3: Five in the US.
• 2:40:01
  Speaker 6: US.
• 2:41:34
  Speaker 14: Last, she focus on your lives.
• 2:43:48
  Speaker 3: A countdown from ten down to one.
• 2:43:57
  Speaker 7: Focusing just your eyes, your eyelids, the muscles around your eyes,
• 2:44:10
  Speaker 7: your eyes wolves themselves, a whole area that makes up
• 2:44:19
  Speaker 7: your eye. As we count down ten down to one,
• 2:44:38
  Speaker 7: wants to focus in on your eyes, you become twice
• 2:44:51
  Speaker 7: is relaxed with each number counting down that you may find.
• 2:45:08
  Speaker 3: The way you want to do is just drift off
• 2:45:14
  Speaker 3: to sleep. And if that's what you want, then just.
• 2:45:23
  Speaker 7: Allow yourself to do that. Now focus it on your
• 2:45:36
  Speaker 7: eyes and to begin counting down ten down to one.
• 2:45:48
  Speaker 3: Right now.
• 2:45:57
  Speaker 2: Ten nine.
• 2:46:58
  Speaker 3: Eight s.
• 2:50:05
  Speaker 6: The including.
• 2:51:52
  Speaker 15: Hree So.
• 2:55:10
  Speaker 3: Count down ten to one.
• 2:55:14
  Speaker 6: Ten nine.
• 2:55:18
  Speaker 3: Eight seven, six, five.
• 2:55:29
  Speaker 2: Four three.
• 2:55:35
  Speaker 7: Two one.
• 2:55:45
  Speaker 3: And maybe that was a bit too quick in order
• 2:55:48
  Speaker 3: to relax.
• 2:55:50
  Speaker 7: Maybe it's a too fast for you to notice the
• 2:55:56
  Speaker 7: calming of your body, maybe even a little bit of pressure.
• 2:56:03
  Speaker 3: They're like, you'll count it down from ten to one.
• 2:56:07
  Speaker 3: Would you expect me to do?
• 2:56:09
  Speaker 7: Man, expect meters to go with floppy just because you're
• 2:56:13
  Speaker 7: counting down.
• 2:56:20
  Speaker 3: If you try again, but this time, I'll go this slower.
• 2:56:26
  Speaker 7: This time that you focus on the whole of your
• 2:56:31
  Speaker 7: body before we focus on legs.
• 2:56:37
  Speaker 5: Just notice.
• 2:56:39
  Speaker 7: How your body does start to feel or relaxed every
• 2:56:54
  Speaker 7: number that I count down nine, eight, seven, six, five, four.
• 2:57:54
  Speaker 3: Three, one. Just notice how how you feel generally, how
• 2:58:46
  Speaker 3: your body feels.
• 2:58:53
  Speaker 7: It's not necessarily even about outing down from ten to one.
• 2:59:05
  Speaker 7: It's that space that you have, that space between being
• 2:59:22
  Speaker 7: active physically or mentally. It's just sitting and lying down,
• 2:59:34
  Speaker 7: just being there, not doing anything, not saying anything, or
• 2:59:39
  Speaker 7: that he needed to think about anything. So it opens
• 2:59:45
  Speaker 7: up a space, you know, a bit of a space,
• 2:59:49
  Speaker 7: a gap. And the more I came down from ten
• 2:59:59
  Speaker 7: to one, the bigger that gap becomes. So there's that
• 3:00:07
  Speaker 7: gap of calmness, of comfort, relaxation.
• 3:00:18
  Speaker 3: It's a nice feeling and it moves.
• 3:00:27
  Speaker 7: Those stresses or discomforts physically or emotionally moves.
• 3:00:37
  Speaker 3: Away, allows you.
• 3:00:48
  Speaker 5: To just.
• 3:00:51
  Speaker 3: Slow down.
• 3:00:55
  Speaker 16: Someone can count the game from ten down to one
• 3:00:58
  Speaker 16: and notice that gap widening, the gap, and it's it widened.
• 3:01:09
  Speaker 7: It's almost like that the stress and attention falls into
• 3:01:15
  Speaker 7: the gap.
• 3:01:29
  Speaker 3: Gives you that distance, that space.
• 3:01:35
  Speaker 2: Now ten.
• 3:01:45
  Speaker 3: Nine, eight, seven, six, five.
• 3:02:36
  Speaker 7: Four three. How did you.
• 3:04:00
  Speaker 3: Can you notice that?
• 3:04:03
  Speaker 7: Do you feel a calm, relaxed new focus on legs?
• 3:04:43
  Speaker 7: Just two legs. You're just gonna start with focusing on
• 3:05:04
  Speaker 7: your thighs. Of course, it's not the most exciting thing
• 3:05:23
  Speaker 7: to be done.
• 3:05:24
  Speaker 3: Because.
• 3:05:28
  Speaker 7: I'm sure like most of your body is not not
• 3:05:31
  Speaker 7: going on right now. Just focusing on the hold of
• 3:05:44
  Speaker 7: your thighs, the tops of your thighs, the sides of
• 3:05:50
  Speaker 7: your fighs, the bottoms of your thighs, your outer thighs,
• 3:05:58
  Speaker 7: inner thighs, basically the whole of your thigh that leads
• 3:06:04
  Speaker 7: into your hip.
• 3:06:09
  Speaker 3: And it goes down to your.
• 3:06:13
  Speaker 7: Knee joint.
• 3:06:19
  Speaker 3: And this is a big area. It's a very heavy area.
• 3:06:27
  Speaker 7: It's very strong, probably the strongest muscles in your body
• 3:06:34
  Speaker 7: during your thighs.
• 3:06:45
  Speaker 3: But I don't think we perhaps give enough attention to
• 3:06:53
  Speaker 3: her thighs.
• 3:07:00
  Speaker 7: Absolutely and acknowledge how important our thighs are to our lives,
• 3:07:22
  Speaker 7: how much they actually differ us all through our lives.
• 3:07:39
  Speaker 7: And it may seem sound really weird. I think that
• 3:07:45
  Speaker 7: all her body parts, especially our thighs, needs TLC a
• 3:07:56
  Speaker 7: bit of love, show a bit of the acknowledgement, thank you, gratitude.
• 3:08:16
  Speaker 3: For what an thighs do for us. I don't know
• 3:08:25
  Speaker 3: this makes sound as strange.
• 3:08:30
  Speaker 7: Maybe you think, why am I sure how I should
• 3:08:33
  Speaker 7: be out in the garden hugging a tree or something.
• 3:08:42
  Speaker 7: It's hard to set my a phone up on a tree.
• 3:08:45
  Speaker 7: That's what I'm doing to see doors, as I wouldn't
• 3:08:48
  Speaker 7: be outside in a tree. I can't see the television
• 3:08:51
  Speaker 7: from the tree we moved down to your These gain
• 3:09:03
  Speaker 7: such an important part.
• 3:09:08
  Speaker 3: And I think we don't necessarily.
• 3:09:12
  Speaker 7: I'll speak for myself here, I don't necessarily appreciate.
• 3:09:20
  Speaker 3: All that one needs to do for me until I
• 3:09:25
  Speaker 3: have a problem with my need.
• 3:09:27
  Speaker 7: Occasionally, if I ever, maybe i'll bash you. It's aching
• 3:09:33
  Speaker 7: for some reason. It's then that I realize how much
• 3:09:39
  Speaker 7: it does. You know, the benefit of being able to
• 3:09:44
  Speaker 7: use my legs.
• 3:09:47
  Speaker 3: Without any kind of physical discomfort.
• 3:09:53
  Speaker 7: Is a beautiful thing. That's possibly not appreciated tool it's
• 3:10:01
  Speaker 7: temporarily removed.
• 3:10:04
  Speaker 3: You know, that's comfort.
• 3:10:09
  Speaker 5: But as you.
• 3:10:10
  Speaker 7: Focus on your knees, regardless of how your knees feel,
• 3:10:18
  Speaker 7: you can have that sense of gratitude and love to
• 3:10:24
  Speaker 7: your needs for all they do you. You can still
• 3:10:37
  Speaker 7: have that attention on your thighs. Maybe notice how your
• 3:10:42
  Speaker 7: thighs feel. Maybe notice that name on relaxing or deeply
• 3:11:03
  Speaker 7: as you focus now on the bottoms of your legs
• 3:11:08
  Speaker 7: and your ships, your carve muscles, the bones between your
• 3:11:14
  Speaker 7: knees and your feet.
• 3:11:18
  Speaker 3: Incorporates, and the course of ankles so important.
• 3:11:29
  Speaker 7: Anyone that's had even like the slightest spray of an
• 3:11:34
  Speaker 7: ankle knows how how much should we take our ankles
• 3:11:41
  Speaker 7: for granted. And it's kind of strange in a way
• 3:11:50
  Speaker 7: when you think that. You know, logically, our wrists are
• 3:11:55
  Speaker 7: a lot of fear than the rest of our arms,
• 3:11:59
  Speaker 7: which is okay, it doesn't you can't see any problem
• 3:12:03
  Speaker 7: with that because.
• 3:12:04
  Speaker 3: We're just picking stuff up by our ankles so much
• 3:12:11
  Speaker 3: thinner then the rest of our legs, and from a
• 3:12:20
  Speaker 3: physics perspective or logical.
• 3:12:24
  Speaker 7: Even it doesn't really make sense that all this weight
• 3:12:29
  Speaker 7: will ultimately be resting on your ankles then lead to
• 3:12:36
  Speaker 7: your feet. A thin area, thin bone.
• 3:12:49
  Speaker 3: Yeah, it does so much great work. Supports us, supports
• 3:12:55
  Speaker 3: our body for a lifetime, helps us to balance, helps
• 3:13:07
  Speaker 3: you to get around, to be mobile. There's the calf muscles.
• 3:13:20
  Speaker 3: Of course, when I was younger, I couldn't see the
• 3:13:28
  Speaker 3: pointing calf muscles. Didn't seem to do anything.
• 3:13:33
  Speaker 7: Okay, if worked around tiptoes, then my calf muscles get
• 3:13:38
  Speaker 7: some work.
• 3:13:40
  Speaker 3: But of course that's not true.
• 3:13:41
  Speaker 7: The calf muscles are being used whenever we use the legs.
• 3:13:52
  Speaker 7: Then your shins there to protect your low legs, shaped
• 3:14:04
  Speaker 7: in a way almost as a protector for the.
• 3:14:09
  Speaker 3: Bone, leading course to your ankles.
• 3:14:23
  Speaker 7: And your feet.
• 3:14:28
  Speaker 3: I'm not going to focus on your feet. We're just
• 3:14:30
  Speaker 3: going to focus on the legs.
• 3:14:34
  Speaker 7: I realize, now i've mentioned your feet, you probably focused
• 3:14:40
  Speaker 7: on them anyway, So maybe I should focus on your
• 3:14:44
  Speaker 7: feet a little bit. You can have them in your
• 3:14:50
  Speaker 7: awareness the same as you have your thighs in your awareness.
• 3:14:57
  Speaker 7: Even though we haven't been.
• 3:14:58
  Speaker 3: Focusing on your thighs for a few minutes, we're focus in.
• 3:15:04
  Speaker 7: On your ankles. There's still that sensation of comfort.
• 3:15:21
  Speaker 3: In your thighs. There's that movement of energy.
• 3:15:33
  Speaker 7: Because the thighs hold lots of different sensations. Of course,
• 3:15:40
  Speaker 7: there's the muscles, the big strong muscles that we have
• 3:15:45
  Speaker 7: in our thighs.
• 3:15:54
  Speaker 3: With the skin.
• 3:15:57
  Speaker 7: On the outside of the thighs, as in the outside
• 3:16:01
  Speaker 7: of all of our body, it can be very sensitive,
• 3:16:10
  Speaker 7: sensitive to attached, sensitive to temperature.
• 3:16:22
  Speaker 3: And inside your thighs the bones, there's the muscle, it is.
• 3:16:30
  Speaker 7: The blood, vessels, the arch trees, to all this stuff
• 3:16:35
  Speaker 7: inside your thighs. I guess sometimes it'd be nice if
• 3:16:44
  Speaker 7: you could actually put your fingers inside your thighs and message,
• 3:16:52
  Speaker 7: so you.
• 3:16:52
  Speaker 3: Can message on the outside of.
• 3:16:54
  Speaker 7: The goals, but able to get deep into the muscles,
• 3:16:59
  Speaker 7: to be able to massage inside your thighs, massage of
• 3:17:04
  Speaker 7: the bones, your egg, massage.
• 3:17:12
  Speaker 3: Veins, just gently heathen thighs.
• 3:17:23
  Speaker 7: You can move down message inside of these some message
• 3:17:30
  Speaker 7: of those.
• 3:17:30
  Speaker 3: Bones with healing fingertips, spreading the healing.
• 3:17:37
  Speaker 7: Energy deep into the choice.
• 3:17:41
  Speaker 6: These.
• 3:17:47
  Speaker 3: Of course, of the vacuum you need the inside crease.
• 3:17:53
  Speaker 17: Real need is.
• 3:17:57
  Speaker 7: It's a very sensitive area. Three does recognized when it's striking.
• 3:18:04
  Speaker 7: That might be because it's an area that's not really
• 3:18:08
  Speaker 7: touched very often. It's almost like a hidden part, a crease.
• 3:18:17
  Speaker 3: Your legs alwast.
• 3:18:21
  Speaker 6: Like a part that.
• 3:18:24
  Speaker 7: Has a sensitivity, which is a little bit different. Of
• 3:18:35
  Speaker 7: course it's protected by your legs. Actually put in your
• 3:18:47
  Speaker 7: fingers into increase your legs foot between your legs. You
• 3:18:58
  Speaker 7: can just message with your fingertips. A fingertips going inside.
• 3:19:05
  Speaker 7: Massage in the muscle tissue. You can cause a fielder bones.
• 3:19:16
  Speaker 18: Of your base.
• 3:19:18
  Speaker 7: Heating your fingertips and then it should go down. Take
• 3:19:32
  Speaker 7: calf muscles and that's the part I'd like to be outside.
• 3:19:36
  Speaker 7: Really put my fingertips stain.
• 3:19:39
  Speaker 3: Inside the calf muscles. Massage in every single tissue, the muscle,
• 3:19:51
  Speaker 3: healing every part. They do the same for a shields.
• 3:20:04
  Speaker 7: Massage, gently stroking the bones, gently stroking the heating and
• 3:20:13
  Speaker 7: loving way because they deserve to be treated. There's the
• 3:20:20
  Speaker 7: precious bones that they are. Our legs are so precious
• 3:20:25
  Speaker 7: that in all the other parts of our body, the
• 3:20:30
  Speaker 7: more precious of any tub.
• 3:20:35
  Speaker 3: Plant.
• 3:20:44
  Speaker 7: When you start to.
• 3:20:46
  Speaker 3: Think about the leggs and its way, can change perspective.
• 3:21:02
  Speaker 7: It might sound be silly to start the idea of family.
• 3:21:11
  Speaker 7: Love your legs, show an appreciation with your thighs. Want
• 3:21:21
  Speaker 7: to be able to be your hands in your thighs,
• 3:21:27
  Speaker 7: massage the muscles and the bones, to get your fingers
• 3:21:35
  Speaker 7: deep in their releasing.
• 3:21:42
  Speaker 3: Just to show how much you care about your legs,
• 3:21:51
  Speaker 3: what you care for, what your legs do regularly.
• 3:22:00
  Speaker 7: You know these your cards, your ankles, the strength of
• 3:22:09
  Speaker 7: your ankles, considering how thin they are compared to the
• 3:22:17
  Speaker 7: rest of your legs, especially your thighs. Yet they're so strong,
• 3:22:26
  Speaker 7: so flexible, and slowly amazing things.
• 3:22:35
  Speaker 3: Ankles are truly a gift.
• 3:22:44
  Speaker 7: Because of what they do for you, supporting all that weight,
• 3:22:55
  Speaker 7: regardless of how what weight you are, even if you
• 3:22:59
  Speaker 7: are at stony still would a long wait for these angles?
• 3:23:10
  Speaker 7: How would not in the heavier The MAINSTA.
• 3:23:13
  Speaker 3: Double BP.
• 3:23:17
  Speaker 7: In my course support my body all the time, but
• 3:23:26
  Speaker 7: they do give off a sigh of relief to sit
• 3:23:30
  Speaker 7: down as my old links though my feet feegle sac
• 3:23:42
  Speaker 7: my toast clap. Your legs.
• 3:24:08
  Speaker 3: Really are amazing.
• 3:24:14
  Speaker 7: Talking about talking about your legs.
• 3:24:17
  Speaker 19: Is probably.
• 3:24:20
  Speaker 7: Possibility my most boring ficture ever heard anyone saying possibly
• 3:24:30
  Speaker 7: boring on everything I said is true. The legs are amazing.
• 3:24:47
  Speaker 7: Your lex deserve not just respect because they deserve to relax.
• 3:25:00
  Speaker 2: Deeply.
• 3:25:07
  Speaker 3: They deserve to take some time out of the day
• 3:25:13
  Speaker 3: to just let go completely.
• 3:25:33
  Speaker 7: Your legs.
• 3:25:39
  Speaker 3: Really can relax.
• 3:25:49
  Speaker 7: Because the legs are so such a most you know,
• 3:25:54
  Speaker 7: very important part of your body. When you relaxually, the
• 3:26:00
  Speaker 7: rest of your body also naturally follows in that.
• 3:26:11
  Speaker 3: Journey of comfort, like a feeling in my hips. My
• 3:26:23
  Speaker 3: hips feel.
• 3:26:25
  Speaker 7: Really nice, and also mynepack as well. Mynepack really feels
• 3:26:35
  Speaker 7: it feels stretched, even though I'm just sitting in a
• 3:26:39
  Speaker 7: chair and there's no stretching.
• 3:26:45
  Speaker 3: As far as my way that I'm doing, as almost
• 3:26:48
  Speaker 3: as if.
• 3:26:48
  Speaker 7: The muscles just relaxed so much and there is a
• 3:26:52
  Speaker 7: natural stretch as a tension has reduced.
• 3:27:00
  Speaker 3: About a thou count down ten downs one. You can continue.
• 3:27:28
  Speaker 7: To fill the fast.
• 3:27:35
  Speaker 3: Ten nine, eight, seven, six, five.
• 3:27:59
  Speaker 14: Four.
• 3:28:02
  Speaker 3: Three one.
• 3:28:18
  Speaker 7: Relaxed because I'm just going to count down five down
• 3:28:30
  Speaker 7: to one. And as a countdown, you just focus on
• 3:28:35
  Speaker 7: the numbers, just the numbers counted down, and notice how
• 3:28:45
  Speaker 7: you feel.
• 3:28:48
  Speaker 19: In this moment.
• 3:28:51
  Speaker 7: As you hear the numbers counted down. Knowing that those
• 3:28:55
  Speaker 7: numbers counted down ups sense you feeling calmer, not just
• 3:29:08
  Speaker 7: in your body, but also relaxing your mind. Just notice
• 3:29:17
  Speaker 7: how you film. There's nothing to do, there's nothing to say,
• 3:29:24
  Speaker 7: there's nothing to think about.
• 3:29:28
  Speaker 3: Starting with number five four three.
• 3:30:01
  Speaker 1: To one.
• 3:30:17
  Speaker 3: As you notice the gradual.
• 3:30:26
  Speaker 7: Letting go the tension in your body, you may also
• 3:30:35
  Speaker 7: begin to notice and be aware of how your mind
• 3:30:42
  Speaker 7: is starting to slow down. This is just a natural
• 3:30:50
  Speaker 7: thing that happens.
• 3:30:54
  Speaker 3: It's not really a special procedure. It's just natural, as is.
• 3:31:00
  Speaker 7: Your body relaxes, your mind also starts to relax, and
• 3:31:07
  Speaker 7: the more micro relaxes, the more your body relaxes. It's
• 3:31:11
  Speaker 7: just a continuous circle of relaxation. And there's that calmness
• 3:31:24
  Speaker 7: that comes from.
• 3:31:27
  Speaker 3: Relative quietness.
• 3:31:29
  Speaker 7: You know, even if this background sounds, maybe your side
• 3:31:35
  Speaker 7: or mine is still going to be quite calm. You know,
• 3:31:43
  Speaker 7: you haven't got the television on, there's no music in
• 3:31:48
  Speaker 7: the background, unless you're listening to the recorded with music.
• 3:31:51
  Speaker 7: Of course, you're very likely not going to be sitting
• 3:31:58
  Speaker 7: in a room a couple of people.
• 3:32:00
  Speaker 3: Of course, you my paper. Generally, it's the idea if
• 3:32:05
  Speaker 3: you can do this on your own, so.
• 3:32:09
  Speaker 7: No distractions, and when you stop thinking about stuff, relaxation.
• 3:32:27
  Speaker 3: Automatically rises. The sense of comfort starts to grow.
• 3:32:39
  Speaker 7: And without trying to build it up into something fantastical,
• 3:32:50
  Speaker 7: something magical. This is just a natural process, something that's easy.
• 3:33:03
  Speaker 3: To accomplish. In fact, it's.
• 3:33:07
  Speaker 7: Almost you know, the sense of relaxing completely happens really
• 3:33:14
  Speaker 7: when you put no effort into it.
• 3:33:18
  Speaker 3: It's not something that you can really force. It's something
• 3:33:24
  Speaker 3: that happens naturally. A part of the process of this
• 3:33:35
  Speaker 3: recording and others is simply two allow you to take
• 3:33:47
  Speaker 3: advantage of this space this time, just leto to just be.
• 3:34:06
  Speaker 7: Here, to be in tune with how you feel, yet
• 3:34:20
  Speaker 7: with the intention of wanting to relax deeply that maybe
• 3:34:33
  Speaker 7: even to fall asleep, depending on what it is you
• 3:34:40
  Speaker 7: wish for yourself in this moment.
• 3:34:51
  Speaker 3: As we know, relaxing.
• 3:34:55
  Speaker 7: Is the majority of the process of fallen asleep. The
• 3:35:03
  Speaker 7: actually fall the sleep part is the tiny bit at
• 3:35:07
  Speaker 7: the end. The deeper relaxed you become, the easier.
• 3:35:22
  Speaker 3: You find.
• 3:35:24
  Speaker 7: Yourself drifting. You can also if you choose to stay
• 3:35:40
  Speaker 7: focused on my voice.
• 3:35:44
  Speaker 3: And then really in joy the process congratually relaxing each
• 3:36:10
  Speaker 3: muscle in your body effortlessly and just observing the sensation
• 3:36:42
  Speaker 3: of letting go completely. This time may count from six
• 3:37:00
  Speaker 3: down to one. You can notice your mind calming down
• 3:37:15
  Speaker 3: each number. You hear he said, actually feeling.
• 3:37:28
  Speaker 2: Calm so.
• 3:37:34
  Speaker 7: Peaceful, sex fivehhhhhhhhhh be awhere? How you quite to slide
• 3:40:37
  Speaker 7: right down, sinking.
• 3:40:44
  Speaker 3: Deeply.
• 3:40:48
  Speaker 7: It's relaxation. As you focus on your mind, I notice
• 3:41:10
  Speaker 7: that there's some thoughts still.
• 3:41:15
  Speaker 3: There, maybe some stubborn thoughts that for some reason perhaps
• 3:41:27
  Speaker 3: need your attention.
• 3:41:34
  Speaker 7: What you can do is.
• 3:41:41
  Speaker 3: Send love to those thoughts. Sprinkle those thoughts.
• 3:41:53
  Speaker 15: With love.
• 3:41:56
  Speaker 3: My door petals from a flower.
• 3:41:59
  Speaker 7: Just sprinkle my battles feel good love towards those thoughts.
• 3:42:07
  Speaker 7: To let those thoughts not bad in a number you
• 3:42:15
  Speaker 7: just need them. You require them to just calm down,
• 3:42:25
  Speaker 7: slow down, quiet down. Are now so as you focus
• 3:42:42
  Speaker 7: on those remaining thoughts as we count down this time
• 3:42:48
  Speaker 7: from seven down to one, each number, just imagine sprinkling
• 3:42:58
  Speaker 7: those flower petals of love, kindness, gratitude, both of those thoughts.
• 3:43:18
  Speaker 3: Should allow them to just not away relax deeply. Every number,
• 3:43:35
  Speaker 3: those thoughts will become.
• 3:43:42
  Speaker 6: Relaxed.
• 3:43:48
  Speaker 3: Starting if number seven.
• 3:44:12
  Speaker 7: Six f.
• 3:46:19
  Speaker 2: Let you.
• 3:46:24
  Speaker 3: Notice how relaxed faith in body.
• 3:46:45
  Speaker 7: We got to focus on your hands gustop relax hands
• 3:47:00
  Speaker 7: on la strong body and my dog. Yes, focus on
• 3:47:25
  Speaker 7: my hands, your fingers. Nothing needed to be done. Was
• 3:47:37
  Speaker 7: like clenching of fists on des and the fingers pretty bit.
• 3:47:50
  Speaker 20: It's just like to.
• 3:47:53
  Speaker 7: Focusing on your hands.
• 3:48:03
  Speaker 15: To see.
• 3:48:19
  Speaker 7: It stop the acts to hands fail can't feels friends
• 3:48:42
  Speaker 7: by critist Spot said, Justin.
• 3:49:42
  Speaker 17: Spoguisch spins that relaxation in your head to vegus or
• 3:50:16
  Speaker 17: relaxed feached number eight down to one.
• 3:50:40
  Speaker 3: In a west.
• 3:50:43
  Speaker 7: Feel a heating, relaxing image. Spread it into your heads
• 3:50:54
  Speaker 7: vegers becoming like h number.
• 3:51:19
  Speaker 15: Writing down.
• 3:51:22
  Speaker 7: I ate down to.
• 3:51:29
  Speaker 3: To drifting drifted again to spouting baste.
• 3:51:44
  Speaker 6: N i ate.
• 3:52:30
  Speaker 3: Seven h.
• 3:55:40
  Speaker 12: Just be.
• 3:55:41
  Speaker 7: Now nothing to think about, nothing to do, nothing to say,
• 3:55:55
  Speaker 7: and everything just feels.
• 3:56:04
  Speaker 3: This is your natural state of being. This is how
• 3:56:12
  Speaker 3: you just normally feel.
• 3:56:15
  Speaker 7: Way you take away that bud stop add blast stress
• 3:56:27
  Speaker 7: of work.
• 3:56:31
  Speaker 3: I think.
• 3:56:35
  Speaker 21: Science take that away us. Sense of pass.
• 3:57:07
  Speaker 3: Which caused reiss plays just a feeling.
• 3:57:22
  Speaker 7: Feeling of confiside to some found in a special place.
• 3:57:37
  Speaker 7: Everything pas lay sweeping in the film ad sense content.
• 3:57:57
  Speaker 15: Les reap.
• 3:58:05
  Speaker 7: Except your sol.
• 3:58:11
  Speaker 21: Ice way, use a Wheels.
• 3:58:22
  Speaker 3: Place. Way can.
• 3:58:25
  Speaker 7: Actually just love yourself.
• 3:58:32
  Speaker 3: Some ways more pertic p can.
• 3:58:35
  Speaker 22: Yourself, Paci said of gratitude s place when.
• 3:59:09
  Speaker 5: Energy.
• 3:59:10
  Speaker 7: Feel the healing energy soaking into your body. Healing energy
• 3:59:26
  Speaker 7: soaking into your body, A healing energy spreads through your face,
• 3:59:42
  Speaker 7: turn each every simple heat of your body.
• 3:59:55
  Speaker 3: You start to realize that actually hear the energy. It's
• 4:00:02
  Speaker 3: not just entered into your brain.
• 4:00:07
  Speaker 7: It's become because.
• 4:00:08
  Speaker 3: Of your brain, the spinal fluid.
• 4:00:19
  Speaker 7: It's now mixed to me the energy.
• 4:00:27
  Speaker 5: I just.
• 4:00:29
  Speaker 3: Allow need to feel so much more relaxed and healthy.
• 4:00:37
  Speaker 3: In this moment, also we start to realize the age thing.
• 4:00:51
  Speaker 7: What's happening now with healing, relaxing energy spreading.
• 4:01:00
  Speaker 3: Through your body, it's actually changing your life.
• 4:01:11
  Speaker 7: Succhually, changing the way you're going to feel, not just now,
• 4:01:18
  Speaker 7: but tomorrow the next day. Your health, I proves, not
• 4:01:29
  Speaker 7: just your physical health, be your mental health. Things that
• 4:01:37
  Speaker 7: used to bother you in the past, for some reason
• 4:01:43
  Speaker 7: that longer have the effect of the east.
• 4:01:50
  Speaker 3: Because something has changed.
• 4:01:54
  Speaker 7: Deeper within you. Maybe things that used to cat you
• 4:02:05
  Speaker 7: to feel angry.
• 4:02:11
  Speaker 3: Do not have that how to control you.
• 4:02:20
  Speaker 7: Where you seem to be able to before she realize
• 4:02:30
  Speaker 7: that you're the one he decides what affects you, one
• 4:02:44
  Speaker 7: who decides to feel relaxed and calm when he checks
• 4:02:58
  Speaker 7: to enjoy noticing these natural developments, the healing continue to grow.
• 4:03:16
  Speaker 3: And the crew of your life day by.
• 4:03:19
  Speaker 7: Day, includ of course rubility to relax so much easier
• 4:03:39
  Speaker 7: and sleeping. It's the most natural thing in the world
• 4:03:50
  Speaker 7: to you, because for sleep is something that you've done.
• 4:04:01
  Speaker 3: So many times in your life.
• 4:04:08
  Speaker 2: And you know that.
• 4:04:11
  Speaker 3: As we all work with.
• 4:04:13
  Speaker 7: The ability.
• 4:04:16
  Speaker 3: To fall asleep, eventually that ability.
• 4:04:30
  Speaker 18: Just drift.
• 4:04:32
  Speaker 3: Off too deep healing sleep.
• 4:04:43
  Speaker 7: When we're kids sometimes or fall asleep, you don't want
• 4:04:49
  Speaker 7: to shout to stay awake. Maybe it's birthday, be moing,
• 4:04:56
  Speaker 7: it's Christmas or holiday or something we.
• 4:05:00
  Speaker 3: Look forward to. Now I get to sleep, but the
• 4:05:05
  Speaker 3: war we want to stay awake.
• 4:05:09
  Speaker 7: There we just start to drift. The war you finds
• 4:05:18
  Speaker 7: drifting story, something drifted, the same deer strong without drifting
• 4:05:26
  Speaker 7: becomes because we're boor not just with the need to axtingly.
• 4:05:41
  Speaker 7: It's eventually fall asleep, but it's our birthright, it's part
• 4:05:52
  Speaker 7: of our DNA. Sometimes as we get hold of your life,
• 4:06:04
  Speaker 7: perhaps at times we have forgotten the relaxing. It's not
• 4:06:18
  Speaker 7: being wonderfully pleasant experience, it's also really easy.
• 4:06:42
  Speaker 3: It's very very easy, they go because that's what it is.
• 4:06:50
  Speaker 7: It's just decided. When you press the play button on
• 4:07:08
  Speaker 7: my recordings, he had given permission from my voice.
• 4:07:18
  Speaker 3: To reaction. When star play button, you have given me
• 4:07:26
  Speaker 3: permission for my words to effect positive hoply a positive.
• 4:07:43
  Speaker 7: Way open up.
• 4:07:53
  Speaker 18: The mind.
• 4:08:00
  Speaker 15: Fo and.
• 4:08:03
  Speaker 3: Healing suggestions.
• 4:08:11
  Speaker 7: Can have such an amazing effects. Why you feel right
• 4:08:23
  Speaker 7: now as well as those changes, they continue after the
• 4:08:38
  Speaker 7: recording ends. Those changes with things.
• 4:08:47
  Speaker 3: Continue to flourish. And that's for your life. Posit you
• 4:09:03
  Speaker 3: a beautiful way allowing to move formed in life in
• 4:09:14
  Speaker 3: the direction. The hutus for yourself.
• 4:09:28
  Speaker 7: Is feeding.
• 4:09:32
  Speaker 3: Fearing can experience a safety, comfort and hardness.
• 4:09:48
  Speaker 7: Feel the same guise such a the place to be
• 4:10:09
  Speaker 7: and thats simity occurs within should free the day.
• 4:10:27
  Speaker 6: Forward.
• 4:10:31
  Speaker 3: He had to find but asked.
• 4:10:38
  Speaker 21: Physically and in your mind's good acts.
• 4:10:50
  Speaker 7: And it's nothing you're thinking. It's just that your mind would.
• 4:10:56
  Speaker 3: Be less to do. Let's say negativity.
• 4:11:07
  Speaker 7: Because now your minjets negativity. For now you're going to
• 4:11:19
  Speaker 7: start lticing. When negativity arises, you can just say stop,
• 4:11:35
  Speaker 7: stop the negativity, turn around and believe your stop and
• 4:11:58
  Speaker 7: then negativity disappear, and did you notice the feel way faxed?
• 4:12:20
  Speaker 7: You can be expected congratulate yourself, because you would the
• 4:12:36
  Speaker 7: person has done this other one that has opened your
• 4:12:44
  Speaker 7: mind up to the simple face. You can feel resting
• 4:12:54
  Speaker 7: body and in your mind you follow my doubts, the
• 4:13:07
  Speaker 7: birthright feeling just listening easily with.
• 4:13:16
  Speaker 6: Cheers.
• 4:13:26
  Speaker 3: That's a nice feeling. I think.
• 4:13:32
  Speaker 15: Who's nice?
• 4:13:33
  Speaker 3: Does that?
• 4:13:36
  Speaker 7: To feel? He is spreading through your buddy in your
• 4:13:45
  Speaker 7: mind to spend time a special place where the activity
• 4:14:02
  Speaker 7: can up in time. The activity is bad, it's gold.
• 4:14:15
  Speaker 7: It's not a howdream.
• 4:14:19
  Speaker 3: Doesn't does it? This doesn't deserve to be here, doesn't
• 4:14:28
  Speaker 3: the activity it's own place in life?
• 4:14:42
  Speaker 7: Ex from comfort? Ooh, relaxation, peace. It was nice as
• 4:15:15
  Speaker 7: though it was.
• 4:15:17
  Speaker 3: Just everything.
• 4:15:40
  Speaker 7: I can't do.
• 4:15:42
  Speaker 3: Twenty out of.
• 4:15:47
  Speaker 7: I can continue to relax, to see every number. He
• 4:16:07
  Speaker 7: would say, film twice relaxed. Would you choose film wise?
• 4:16:22
  Speaker 7: Sime to Waite ninety eighteen six six step two nine.
• 4:18:17
  Speaker 3: Eight six. This is your time. Just take a break,
• 4:19:34
  Speaker 3: your time.
• 4:19:38
  Speaker 7: As you might to slip down, to give yourself permission,
• 4:20:00
  Speaker 7: take a break from everything, and judy by the person
• 4:20:15
  Speaker 7: beginning of that decision.
• 4:20:20
  Speaker 3: Any person can actually tell you why.
• 4:20:27
  Speaker 7: Just relax.
• 4:20:37
  Speaker 3: Just takes a coay.
• 4:20:44
  Speaker 5: Off.
• 4:20:53
  Speaker 21: Focus on your body, getting douche how you feel physically
• 4:21:10
  Speaker 21: and in the process it's puty scared with you focuss
• 4:21:18
  Speaker 21: on different.
• 4:21:18
  Speaker 19: Parts of.
• 4:21:26
  Speaker 7: Those parts are focus on and observed over purpose quisting
• 4:21:40
  Speaker 7: those parts of reacts.
• 4:21:45
  Speaker 3: It's kind of.
• 4:21:46
  Speaker 21: Expected expect when lists to feel naturally gives me listening
• 4:22:05
  Speaker 21: to me.
• 4:22:08
  Speaker 3: Your teach.
• 4:22:11
  Speaker 7: It's focused on my words.
• 4:22:19
  Speaker 3: It's my words, guys.
• 4:22:25
  Speaker 19: To focus.
• 4:22:30
  Speaker 7: Its parts of your body.
• 4:22:36
  Speaker 3: Focus in psis pspectually, not to mind.
• 4:22:58
  Speaker 7: My god stand as scouted sporting sporting Frisian counts, straits attention.
• 4:24:19
  Speaker 3: It's a good.
• 4:24:23
  Speaker 21: Skins as such, the muscles, the fact.
• 4:24:39
  Speaker 3: Everything it's few.
• 4:25:04
  Speaker 18: Ye confidence.
• 4:25:15
  Speaker 3: Like section.
• 4:25:20
  Speaker 21: Cossases way mind spots, you know, speaking in housing because
• 4:25:57
  Speaker 21: it spoke, I stop to that spots, so you.
• 4:26:21
  Speaker 19: Listin to this.
• 4:26:26
  Speaker 7: Stinksation.
• 4:26:28
  Speaker 3: That's why.
• 4:26:31
  Speaker 6: You is.
• 4:26:35
  Speaker 3: The slave that the speak by DS that supports happened kids.
• 4:26:53
  Speaker 7: Why spas listened to.
• 4:27:04
  Speaker 3: Show you that I.
• 4:27:20
  Speaker 5: Want to do.
• 4:27:33
  Speaker 2: That's he.
• 4:27:47
  Speaker 3: That's I thinks.
• 4:28:06
  Speaker 19: You see.
• 4:28:32
  Speaker 3: Song voice disposed exte.
• 4:28:59
  Speaker 18: Ses ts.
• 4:29:22
  Speaker 21: S stop mister speaks them out to sleep, to sleep
• 4:29:52
  Speaker 21: and so.
• 4:30:00
  Speaker 23: SSS sweets.
• 4:30:49
  Speaker 24: X stops.
• 4:31:07
  Speaker 3: Stop the ships. It's fights time hips.
• 4:34:27
  Speaker 25: Stass for each shows hands such still spokes speed excuss
• 4:36:08
  Speaker 25: just such such studious.
• 4:39:20
  Speaker 7: Screech so.
• 4:40:13
  Speaker 25: Boots a cheap cheat?
• 4:42:18
  Speaker 3: What was just the first of justice?
• 4:42:24
  Speaker 4: That such take?
• 4:42:27
  Speaker 3: Why are in front? You had supported? Arms? Are supporting?
• 4:42:37
  Speaker 3: Feel comfortable? Breathing is really easy? Did you feel feel
• 4:42:48
  Speaker 3: comfortable in how you look at one?
• 4:42:50
  Speaker 21: So it's under the history of body problems or shyness,
• 4:42:56
  Speaker 21: because I'm a professional ends this is a therapy session,
• 4:43:05
  Speaker 21: so another of that stuff matters.
• 4:43:07
  Speaker 15: On whatsoever.
• 4:43:12
  Speaker 3: This is about you. This is about help.
• 4:43:17
  Speaker 26: You can.
• 4:43:23
  Speaker 21: Enjoy that sense of helpful and relaxation that helps.
• 4:43:28
  Speaker 3: From letting go and allow him my hands, my fingers
• 4:43:36
  Speaker 3: to reaction.
• 4:43:39
  Speaker 7: My message.
• 4:43:41
  Speaker 3: What I wouldn't start off with Just by place in
• 4:43:49
  Speaker 3: my hands.
• 4:43:52
  Speaker 25: On the back of my head, just give me just
• 4:43:56
  Speaker 25: so you can feel my hands. Who open meant you.
• 4:44:06
  Speaker 3: See if you can maybe feel the water from my
• 4:44:07
  Speaker 3: hands and the back of your head with my hands
• 4:44:13
  Speaker 3: the side of my head you're pressing, Just hold very gently,
• 4:44:21
  Speaker 3: maybe over your ears and a little bit on your face.
• 4:44:26
  Speaker 25: To see if you can feel my hands. So you
• 4:44:31
  Speaker 25: can be from the customs and now put my hands
• 4:44:44
  Speaker 25: the back of my head again and gently and slide down.
• 4:44:52
  Speaker 26: To the back of her head.
• 4:45:01
  Speaker 3: Fill my hands, get me straight in the back of.
• 4:45:11
  Speaker 26: The head and stop. Just see if you can get used.
• 4:45:18
  Speaker 3: To them the feeling my hands are just kid, get
• 4:45:23
  Speaker 3: accustomed to realize that you're safe.
• 4:45:30
  Speaker 25: That's as fine. Stop chicking message chick muscles with my
• 4:45:52
  Speaker 25: hands at us. Think the situation really because that makes
• 4:46:05
  Speaker 25: so fragile to have someone their their hands around you
• 4:46:12
  Speaker 25: in that way and sometimes be ple the better the people,
• 4:46:17
  Speaker 25: which is one massage is all.
• 4:46:20
  Speaker 3: Because the mats to.
• 4:46:22
  Speaker 20: Relax and times with trusts feel peaceful. Nos size shru what.
• 4:46:56
  Speaker 1: You think.
• 4:46:58
  Speaker 25: To be should and starts, oh they see the jewel, Yes, silent,
• 4:47:13
  Speaker 25: of course he's funny. That's much I couldn't make, especially
• 4:47:36
  Speaker 25: that area, where as attentions as such, he's actually feel
• 4:47:49
  Speaker 25: said pla back.
• 4:47:58
  Speaker 26: You can't bout moving down to that hair between lack
• 4:48:18
  Speaker 26: the shouldness.
• 4:48:21
  Speaker 1: Ly air.
• 4:48:24
  Speaker 3: Starts to re saws the air spas. This would be
• 4:48:32
  Speaker 3: the area.
• 4:48:34
  Speaker 25: Looking with myself to flip the show a specht tak shoulders,
• 4:48:43
  Speaker 25: but it see the lessons, beings, the SuDS.
• 4:48:50
  Speaker 1: And touch.
• 4:48:53
  Speaker 26: Stress asst sometimes.
• 4:48:58
  Speaker 3: One deep se.
• 4:49:04
  Speaker 5: Just stop.
• 4:49:06
  Speaker 26: And stops. It's just die. Thanks for the thing that's must.
• 4:49:35
  Speaker 7: It's it's.
• 4:49:52
  Speaker 1: Just stop.
• 4:49:58
  Speaker 3: Shots.
• 4:50:01
  Speaker 26: The SMOs of Chusi speaks of street station spot set
• 4:51:01
  Speaker 21: At