Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 63 Feeling Disconnected From Your Body After Having Kids? How Busy Mums Can Reconnect and Feel Like Themselves Again
Long after the newborn years, many mums feel disconnected from their bodies. You push through tiredness, ignore discomfort, and carry on — until you barely recognise how you feel anymore.
In this episode, Amanda talks about how to gently reconnect with your body without overwhelm, perfection, or pressure.
You’ll learn how to start noticing your energy, tension, hunger, and emotions — so you can begin to rebuild confidence and feel like yourself again.
We dive into:
Why it’s so easy for mums to feel disconnected from their bodies
How stress and mental load dull awareness and energy
Simple…
The skinny
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