Episode 237: Breaking the Injury Cycle (Part 3) - 6 Principles of Injury Management
You've done everything you can to avoid injury. You focused on fueling and hydration, followed a well-balanced strength and conditioning program, removed intensity when needed, and diversified your training to include a multisport approach.
You leveraged all of the strategies Matt covered in the first two episodes of our three-part series on injury prevention and management.
Despite your best efforts, you now find yourself fending off the niggles and worry about it becoming a larger issue.
In our final segment on breaking the injury cycle, Matt moves beyond strategies for injury prevention…
The skinny
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