How Marcus Slept: Stoic Tricks to Stop Nightly Mental Noise
Stop Chasing Midnight Thoughts: Stoic Tricks To Sleep Anyway
Sleeplessness is often treated as a mystery of the night, but Marcus Aurelius slept despite ruling sixty million people and carrying relentless responsibility. If a man who commanded armies could close his eyes, what precise nightly moves let him quiet the anxious loops that keep you awake - and which one question ends the noise?
In this episode, we follow the exact mental sequence Marcus used before sleep and translate it into practical steps you can try tonight. You will hear how a single framing question, a clear boundary between…
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