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79 | When You Crave What Doesn’t Serve You
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You know he’s not good for you, so why do you still think about him?
If you've ever found yourself craving attention, safety, or affection from someone who hurt you, this episode is for you.
In today’s conversation, I’m unpacking:
- How I started to recognize addictive patterns and anxious attachment
- What your cravings are really trying to tell you
- Why your nervous system might chase the familiar, even when it’s painful
- How to respond with love, not shame, and take your next right step forward
This isn’t about self-sabotage. It’s about healing the real…
The skinny
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