WPC-021 - Weightless with Gregg McBride

The Wordslinger Podcast · Jan 30, 2015 · 57m

We all have our body issues. Gregg McBride just had more than most. At 400 pounds, he was unhappy and feeling hopeless. He went through the diet hamster wheel a few times before finally figuring out what works—small, iterative changes that make weight loss part of your daily habits, rather than a sheer test of will power. Gregg talks about his experience and gives a few tips on eating and living healthier on this very lightweight (but heavy hitting!) Wordslinger episode. Learn more about Gregg McBride: “Weightless: My Life as a Fat Man and How I Escaped It” - http://amzn.to/1yjLynq “Just Stop…