Latest / Good Morning From The Chicken Coop! / YEAR END DEBRIEF - QUESTION 3

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YEAR END DEBRIEF - QUESTION 3 · Good Morning From The Chicken Coop!

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  Welcome to the good morning from the chicken coop, podcast with
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  Kim Johnson, your creative strategist and master mindset.
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  Coach filled with inspiration, distinctions, perspectives and
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  possibilities. We help you to cultivate a
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  mindset that leads you to create the best version of yourself.
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  You could ever imagine join Kim every morning from one of her.
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  Favorite happy places her chicken coop, along with all her
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  chickens. Hey everybody.
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  Good morning once again. Again, from my office, can you
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  stand this? I'm going crazy.
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  This weather pattern, we are all in the country is Frozen.
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  It's cold cold cold here where we are, which is not supposed to
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  be happening and it is gross outside.
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  Yet again, dark and cannot open them up in time to do this with
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  you. So, I'm recording from my
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  office, please. No, they'll be out shortly.
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  Hopefully, when the sun comes out and they won't turn into
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  little, Popsicles during this time.
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  Anyway, today is question, 3. And again, hopefully you're
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  enjoying these questions today. This is all about what were your
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  primary emotions in and about 20 22 again.
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  What were your primary emotions in and about 20 22?
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  So let's break this down. We all have primary emotions
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  that we tend to run. And you need to know what those
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  are in order to help yourself. Now, if you've followed me for a
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  while, you know that I have a book called who's driving your
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  bus, and in that book, we talk about emotions and how to manage
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  them and all that good stuff. Well, in that book, you have
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  primary drivers and once you discover them, you kind of start
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  to decode yourself quite a bit. You know, oftentimes we have
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  primary emotions. Come out as opinions.
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  They're still emotions but they really drive us in reference to
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  many many things. And when you look back at a year
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  and you say to yourself, okay, what was my Primary Emotion
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  about a year? Like we all know that in 2020?
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  We were all just like our Primary Emotion was this sucked.
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  I want this to go away because, you know, all of a sudden we
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  were in a lockdown. We all felt scared of
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  everything. We were confused, the primary
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  emotions as for that year were overwhelming and they were not
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  fun and everybody felt them. So we were feeding off of each
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  other and it's progressively gotten better over the last
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  couple of years. But you know if you're a news
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  Watcher, you know that there is lots of stuff out there to be
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  afraid of a lots of stuff that people focus on to say, oh well
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  this is happening. And now everybody's like
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  predicting the whole breakdown of our financial systems.
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  Doesn't sound great at all. And I don't buy it one bit
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  because it's just more drama. That gets put into everything.
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  Everything in nature, Ebbs and flows, everything has ups and
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  downs. Everything has left's and
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  rights. This is not abnormal, this is
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  not abnormal. I've lived through lots of
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  different years. And let me tell you, this is not
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  abnormal and yet, we have 100% track record of surviving the
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  mall. If you're listening to this,
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  you've survived everything in your life so far, so it's
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  important. Want to recognize these
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  emotions, so that they don't take over and realize that you
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  have the ability to be able to contain those emotions and keep
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  coming back to it's all good. But if you keep finding yourself
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  drifting into the emotions of Despair or worry or being
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  frantic so many people this year.
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  Used that word to me. I'm frantic and it was like,
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  everyone was trying to collect as much as they could before
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  they thought. The world was going to turn
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  upside down and that's just not a way to live.
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  Nobody wants to live in that frenetic energy in that place of
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  feeling overwhelmed and trying to be desperate.
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  It's not healthy for your heart, literally not healthy for your
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  heart, your heart can't handle those things.
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  Stress is one of the number one killers and we know that.
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  So you have to recognize it. I got to put that away.
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  I can't take that with me and you have to Come back and say no
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  no matter how frenetic I get no matter how anxiety-ridden I get,
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  no matter how frustrated I get, there's no Focus for that inside
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  of me because I can never get to Greatness in that emotion.
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  I really want you to hear me say that when you are in an emotion,
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  that's like that you can never get to your greatness from that
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  emotion. That emotion is just trying to
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  teach you something quickly. I like to think of those
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  emotions, like, the sprinters where it just there there to
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  give you information quick and then they burn out quickly.
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  They don't run the marathon, the marathon emotions are like that.
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  You want driving your bus are like the the Gratitude the
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  perseverance. The the girl that's just very
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  pragmatic and she says nope I'm going to stay calm.
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  No matter what and I use girl because obviously I'm a girl.
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  So for me I always refer to it that way.
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  And it is a it is a very telling piece of your psyche when you
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  can go back and say what is that Primary Emotion?
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  I felt about a whole year when you just say sum up your year in
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  two to three words, you're going to start to get that Primary
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  Emotion about it. What did you feel most of the
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  time? Did you experience frustration?
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  Okay, well if you did, it's trying to tell you, please
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  change this. Look at this, do something for
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  yourself. Self.
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  If you've overbooked yourself like crazy and you're frustrated
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  with it, then something has to change.
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  If you feel that this year was wonderful, and abundant you,
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  look at it and go. Okay.
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  Great. These are great emotions.
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  What can I do to continue this? What can I do to make myself be
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  more on target with this? So just pause ask yourself that
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  question and really focus again on picking up, what those
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  primary emotions are because they tell you, You everything.
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  What were your primary emotions in and about 20 22?
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  Okay guys, I hope you have a very blessed day and wherever
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  you are stay warm because it's freezing here literally and it's
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  not supposed to be okay. I will see you all tomorrow and
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  have a blessed day. Goodbye.