Why are you always so hard on yourself?
How do you stop being your own worst critic?
In this Episode, Tarot & Catrin ponder the question: Where does this little negative voice in our head actually come from, and what should we do when it pops up?
Catrin breaks down what happens when you internalize external judgement, and Tarot guides you through breaking the thought pattern! In the end, we give you a simple gratitude exercise you can do daily to rewire your brain and think just a bit more positively.
Tell us how your weekly challenge went! Send a voicemail, and you might hear yourself on the next episode!
The skinny
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