Ep77 – Connecting Trauma and Health with Catherine Craig
Catherine Craig (LSCSW, 1000YT) joins Sheri and Matt to talk about Adverse Childhood Experiences (ACE Study), attachment theory and the trauma of experiencing an alcoholic marriage. They discuss that trauma doesn't have to be severe enough to make a good Law and Order: SVU episode in order for it to do us massive harm, and we have to stop downplaying the impact trauma and stress have on our health, not just our mental health. Catherine points to high ACE scores and chronic stress as causes of shortened life spans, and talks to Sheri and Matt about the seven easy things we can do - that go far…
The skinny
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