E169: How to Follow Through When You Forget About Your Goal: Goal Setting with ADHD Part 3

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD · Nov 16, 2022 · 26m

When you have ADHD, you often know what you should do and why you should do it. And yet, you still don't do it. Ugh.

This week on the podcast, I'm sharing a mini-series on Goal Setting with ADHD. But I'm not talking about the usual advice about consistency and breaking it down into steps. You've heard all that before. We're talking about how to make Goal Setting an ADHD-friendly process.

Today is Part 3, following through on your goals. When you tend to forget about the goal you set, how on earth can you stick to it? Here's the answer.

If you haven't already listened, go back two episodes and…