Episode 56 - Have you ever thought about entering multi-day running events?
In this episode we chat with Kirsten Maplestone about how you go from being a non-runner to an ultra-distance (multi-day) runner. Her fascinating running journey has taken her across the world making many new friends as she runs really long races! Over a 200 mile event Kirsten talks about the way the race pulls you apart and puts you back together!
Kirsten’s running tip’s - find a running group and surround yourself with like minded people.
https://fitmindfitbody.co/podcast/
The skinny
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