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Speaking Up: In Service of Change or in Service of Attention?

This week on Talk Therapy To Me, we are joined by Anastasia Rose Le (she/her), Deputy Chair of the Victorian Pride Centre, governance leader, and 2025 Victorian Honour Roll of Women Change Agent.

Together, we explore what it means to speak up in ways that create change. We discuss accountability versus punishment, intention versus impact, emotional intelligence, social media call-out culture, public visibility, shame, anger, repair, and the role of community care in difficult conversations.

How do we advocate for justice without reproducing harm? How do we balance truth-telling with…

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