Are You Showing Up for Your Own Life?
Most people are physically present in their lives but not actually there. They're somewhere in the past, relitigating something that already happened, or somewhere in the future, anxious about something that might. And the present moment — which is the only moment anything actually happens in — passes by while they're somewhere else.
Brett McKay writes that being fully present requires self-control, bravery, and a willingness to be open to both unmitigated pain and undiluted joy. The easier path, he says, is to pursue every shiny thing that crosses your way, or to numb yourself and sleepwalk…
The skinny
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