Latest / What's the Root Cause? by Dr Vikki Petersen
Eat this Nut for a Healthy Gut
Macadamia nuts can help you have a healthier gut which everyone should be interested in, but they also improve mental clarity, stabilize your blood sugar, improve insulin sensitivity and may help you lose weight.
Macadamia nuts and nuts in general help act as a prebiotic, feeding particular bacteria in your gut, helping to keep nice diversification of your microbiome.
They help in mental clarity because they are high in omega-3 fatty acids while being low in omega-6s. Eating more monounsaturated fats (like macadamia nuts) is associated less cognitive decline.
If you're someone who's digestive…
The skinny
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