143: Are You Hungry For Happiness? Stop Emotional Eating For Good, with Samantha Skelly
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"If we know we have the ability to create a meaning around the sensations in our system and the things that happen, why don't we create meaning in our favor to allow ourselves to experience more happiness, joy, bliss, ease and grace?" - Samantha Skelly
Do you know deep down that it's time to break free of the cycle of emotional eating from calorie restriction and bingeing to become who you were designed to be? Maybe you use food to numb your pain, and realize you need to start listening inward…
The skinny
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