Latest / Abide Meditation App / Hypnosis to Declutter Your Mind Before Deep Sleep _ Anxiety Relief_ OCD _ Depression Very Strong

Transcript

Hypnosis to Declutter Your Mind Before Deep Sleep _ Anxiety Relief_ OCD _ Depression Very Strong · Abide Meditation App

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  Speaker 1: Do not listen to this recording whilst driving or whilst
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  Speaker 1: operating machinery. Only listen when you can safely relax and
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  Speaker 1: bring your full awareness to your own complete comfort.
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  Speaker 2: Ay.
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  Speaker 1: This is Michael Sealing welcoming you to this guided hypnosis
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  Speaker 1: experience to help and encourage you to declutter your thinking
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  Speaker 1: mind before you drift all conscious thoughts away to enjoy
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  Speaker 1: the most rejuvenating and relaxing horizons of your easiest and
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  Speaker 1: most replenishing, blissful states of longer lasting sleep. I have
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  Speaker 1: recorded this sleep focused session for you as an enhanced
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  Speaker 1: sleep talk down and a self visualizing practice to help
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  Speaker 1: you to also overcome any symptoms of anxiety, O c
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  Speaker 1: D or depression that may be linked to the mind's
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  Speaker 1: habits of overthinking. I suggest if you have previously experienced
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  Speaker 1: yourself suffering from the tensions, agitations, or the rumination of
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  Speaker 1: too much overthinking, then I advise you to listen to
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  Speaker 1: this track for at least a minimum of fourteen nights
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  Speaker 1: to really help you to retrain and reprogram your mind's
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  Speaker 1: subconscious connections for all of the wonderful benefits of this
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  Speaker 1: ease of your deep hypnotic rest. So now just as
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  Speaker 1: soon as you have chosen to rest your head on
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  Speaker 1: down on to the comforts of that welcoming pillow, and
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  Speaker 1: you're already beginning to wonder just how rapidly you might
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  Speaker 1: begin to give yourself all possible permissions to soon learn
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  Speaker 1: to so swiftly relax. If you've not yet done so already,
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  Speaker 1: or perhaps you've not quite yet noticed, I'll invite you
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  Speaker 1: to simply close down those blinking or those fluttering eyelids,
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  Speaker 1: and to relax those heavier, lazier, looser eye muscles to
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  Speaker 1: your comfort. And I'll invite you to think of the
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  Speaker 1: sounds of my voice, along with all of the tones
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  Speaker 1: and the sounds of these spoken suggestions, which are all
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  Speaker 1: for your bat effort to move with you as you
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  Speaker 1: go into your calmest states of sleeps, progressions, and for
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  Speaker 1: the less conscious sights and sounds and those ideas your
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  Speaker 1: received to simply become a part of your very own
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  Speaker 1: inner journey and to function as your friendly traveling guide.
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  Speaker 1: As you begin now to relax inside of yourself a
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  Speaker 1: little more and more, relaxing into the many pleasing and
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  Speaker 1: absorbing dream times destinations that may sometimes softly surprised, having
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  Speaker 1: already made sure you've set all of those necessary morning
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  Speaker 1: time reminders or any wake up alarms, and you can
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  Speaker 1: just put that to the side now, because you really
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  Speaker 1: are a little more aware that you're already moving deeper
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  Speaker 1: down towards that ready estate by intentionally wanting and wishing
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  Speaker 1: and desiring to go there towards sleep and to relax,
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  Speaker 1: as you know how.
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  Speaker 2: To do.
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  Speaker 1: To better enjoy all of these wonderful and relieving, more
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  Speaker 1: tranquil moments where and when we really can allow our
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  Speaker 1: calming and more RESTful minds to create for us more
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  Speaker 1: and more of those wonderful and more spacious inner dimensions
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  Speaker 1: of feeling so at ease when more and more of
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  Speaker 1: the unconscious parts are You just love to imagine those
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  Speaker 1: self clearing visions and the deeper feelings of those reassuring ways,
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  Speaker 1: trusting all of that to spontaneously work away for you
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  Speaker 1: somewhere in the background, as all deeper and more capable,
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  Speaker 1: brilliant resources within your deeper awareness begin to release away
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  Speaker 1: all kinds of unnecessary other noise or distractions and to
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  Speaker 1: simply sweep away too much of that inner clutter than
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  Speaker 1: was there. As you begin to give to your inner
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  Speaker 1: eyes and all of your deeper wonder, the interior attentions
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  Speaker 1: of self care, and the relaxing, loving self awareness that
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  Speaker 1: soon allows some of your less conscious focus to move
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  Speaker 1: there with a kind of deeper lightness or a lighter depth,
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  Speaker 1: always very gently descending on down, perhaps towards the easier
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  Speaker 1: rise and fall of each regular, natural and normal movements
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  Speaker 1: of each flowing breath. And I wonder if, as you
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  Speaker 1: do allow your attentions to go there, and you become
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  Speaker 1: aware of relaxing consciously into unconscious breaths, you might also
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  Speaker 1: enjoy growing a little more curious of or aware to
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  Speaker 1: the gentle rising and falling of the lower stomach beneath
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  Speaker 1: the chest, and becoming aware of the deeper diaphragm muscles
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  Speaker 1: very naturally expanding and contracting over time, as the gentle
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  Speaker 1: passages of each present breath and each changing moment can
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  Speaker 1: arrive with a lighter sense of change in some thought
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  Speaker 1: when some other thoughts allow some of those changes of
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  Speaker 1: hope and success and comfort. Just as each automatic outgoing
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  Speaker 1: flow of breath passes out from you and move as
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  Speaker 1: a kind of rolling or washing cleansing wave, and all
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  Speaker 1: of these gentle waves just continue to let more and
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  Speaker 1: more of those thoughts go as your attentions. May become
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  Speaker 1: aware too, of the sides of each rib, just one
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  Speaker 1: there below the other, so gently expanding and contracting along
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  Speaker 1: with each moving, flowing breath, and possibly you're aware of
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  Speaker 1: yourself noting or knowing or remembering from time to time
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  Speaker 1: there really is no need to try to hold on
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  Speaker 1: to or to control any single movement of breath, as
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  Speaker 1: calmer air flows in and all troubles seem to effortlessly
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  Speaker 1: roll further away because you know it's truly more than enough.
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  Speaker 1: Many people do find, within relaxing self hypnosis to simply
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  Speaker 1: acknowledge and observe without judgment, the subtle movements or the sensations,
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  Speaker 1: or the softening extensions of each naturally slowing rhythm of
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  Speaker 1: this wave like peace, by breathing in through the nose
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  Speaker 1: with a clarifying perspective, and breathing out through the nostrils
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  Speaker 1: or the mouth with the softer sounds of cleansing calm,
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  Speaker 1: allowing you to imagine beyond these many benefits you will
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  Speaker 1: create as they continue just talking to you, and you
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  Speaker 1: continue to just hear, perhaps there in the back grounds,
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  Speaker 1: the sound of my voice or perhaps there in the
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  Speaker 1: foregrounds at other moments, the meanings of these words, and
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  Speaker 1: more and more of these unconscious cues, with all of
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  Speaker 1: their reassuring signals, as many parts of you do listen
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  Speaker 1: and continue to relax. Or maybe you'd also enjoy imagining
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  Speaker 1: a kind of new inner view of an emerging beautiful scene,
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  Speaker 1: one of your favorites, or something you've only just thought
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  Speaker 1: of now, or even a deeper sense of seeing yourself
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  Speaker 1: sitting beside a placid and calm, bright and clear mountain
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  Speaker 1: lake as you simply see yourself in your minds reveries
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  Speaker 1: now reaching down with one hand and reaching down beside
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  Speaker 1: you to gently pick up some very smooth and flat
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  Speaker 1: small stones resting there and now, one at a time,
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  Speaker 1: you might enjoy seeing yourself skimming some of those flat
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  Speaker 1: and small rocks over the crystal clear surfaces of the
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  Speaker 1: silver waters of the blue lake, until you watch as
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  Speaker 1: each small and gray oval there, like a flat disc
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  Speaker 1: in pleasant flight, skips and jumps and then reaches the
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  Speaker 1: very ends of its journey. And then you watch as
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  Speaker 1: each little flat stone sinks down and down all the
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  Speaker 1: way down to the very bottom of the transparent, crystal
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  Speaker 1: clear lakes. Resting bend, and just like this, it's already
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  Speaker 1: your own mind's thoughts that are likewise skipping and slowing
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  Speaker 1: and sinking and now resting as new moments of peaceful
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  Speaker 1: and sensory calm now expand, and all past moments of
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  Speaker 1: that previous day's timeline, with all of its bustling and
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  Speaker 1: busier yet now spent energies, all of that now disappears,
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  Speaker 1: as if dissolving in these clearest currents of pure detachment
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  Speaker 1: and release. And maybe there is yet another part of
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  Speaker 1: you that really does allow and welcome all of your
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  Speaker 1: increasing and more sublime senses of this calm to simply
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  Speaker 1: watch and witness quietly your own relaxing physical self, as
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  Speaker 1: if now from outside of yourself or from afar, as
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  Speaker 1: you get now a newer sense of just that experience
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  Speaker 1: of really seeing yourself sitting all of the way back
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  Speaker 1: there and reclining a little further more, and perhaps somewhere
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  Speaker 1: you can see that looks to you to be so
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  Speaker 1: perfectly comfortable and so inviting, somewhere upon the shores of
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  Speaker 1: that lovely tranquil lake, where you're happy to continue to
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  Speaker 1: peacefully observe now all of your most tranquil and softest
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  Speaker 1: surround bringing you these deeper levels of your comfort, as
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  Speaker 1: each present observation within the building serenity of your deep
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  Speaker 1: sleep hypnosis becomes now your mind's new resting meditations and
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  Speaker 1: your sleep meditations, and somehow changes you now for the
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  Speaker 1: better and adjusts the very temperatures and the wonderful calming
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  Speaker 1: textures and the massaging waves that you can feel arriving
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  Speaker 1: to you within the breezing airs, Because are you not
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  Speaker 1: now also becoming aware of even more of those subtle,
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  Speaker 1: satisfying inner changes for your advantage, already penetrating and expanding
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  Speaker 1: gently deeper down within the resting body. And it's almost
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  Speaker 1: as if you can see your own bodies internal temperatures
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  Speaker 1: cooling or perhaps warming as they allow a sense of
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  Speaker 1: renewal and replenishment, always in more and more pleasing, soothing,
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  Speaker 1: nourishing ways. Knowing there is no right way or no
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  Speaker 1: wrong way to truly and deeply relax yourself just like this,
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  Speaker 1: whenever you recognize and reinforce the embracing natural comforts of
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  Speaker 1: your own evil sleep escapes of all possible incredible release,
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  Speaker 1: as the aromatic scents and the sweetest sounds of the lakes,
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  Speaker 1: lapping and steamy organic waters somehow send some kind of gorgeous,
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  Speaker 1: flowing and nurturing colors as healing vapors full of those
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  Speaker 1: enriching nightly rays of your pure peace, and sending those
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  Speaker 1: down and down through the very energy centers and the
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  Speaker 1: channels of health, through the relaxing crown of your resting head,
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  Speaker 1: and beyond that, through the softening, soothing, loosening sensations coloring
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  Speaker 1: across the forehead, and now painting with a healing light
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  Speaker 1: throughout the resting brow and an even lovelier and a
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  Speaker 1: stronger sense of fascinating, relaxing and dancing, tinier tingles that
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  Speaker 1: soon play out with a softly building hum and a
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  Speaker 1: measuring resonance just like a clear and brighter buzz that
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  Speaker 1: glows so much deeper comfort and serenity upon you, as
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  Speaker 1: the night time's glowing dims of all receding busyness welcome
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  Speaker 1: you now into such an essential transcendence of other worldly calm,
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  Speaker 1: and you feel it even as you see it, as
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  Speaker 1: this clarifying, vibrant hue of sleep's healing moves down and
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  Speaker 1: down across the heeline now, and it continues to feel
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  Speaker 1: so good to be this much at ease, as you
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  Speaker 1: continue to enjoy watching from outside and feeling from inside
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  Speaker 1: your own body's relaxations progressing to stretch out into a wonderful,
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  Speaker 1: languid laziness as you continue to deeply and so comfortably breathe,
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  Speaker 1: as the cleansing, rejuvenating, refreshing mind space that now activates
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  Speaker 1: within you continues to just look on back upon your
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  Speaker 1: resting form in happier and happier knowing all, because it's
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  Speaker 1: as if a looking back right now upon your own
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  Speaker 1: sleep ear regenerating and successfully improving self, your decluttering self
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  Speaker 1: is now looking back from just beyond the dazzling, clearest
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  Speaker 1: reflections of a silvery dream time's mirror, where you know
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  Speaker 1: there's a kind of healing magic now felt in the air,
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  Speaker 1: and you can see it too, taking shape and relaxing
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  Speaker 1: you even more, as all conscious thoughts are beginning now
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  Speaker 1: to move so far out there, always further and further
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  Speaker 1: away from you, because you're consciously aware at some times
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  Speaker 1: of just witnessing all of your own unconscious minds total
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  Speaker 1: relief with even more and more of these many more
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  Speaker 1: marvelous hypnotic and deeper developments within the trancelike fascinations of
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  Speaker 1: a kind of expanding bliss, a blissful bad times relaxation,
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  Speaker 1: within the beautiful, boundless views of purifying golden auras, and
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  Speaker 1: the amber sunlight that is so soon setting as each
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  Speaker 1: day closes, and more and more you're also aware, then
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  Speaker 1: you really can choose, just like the setting sun, to
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  Speaker 1: move this roaming, relaxing, absorbing and cleansing light down across
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  Speaker 1: the softening fibers and the tissues, and the smoothing features
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  Speaker 1: of those relaxing temples, through the looser muscles and the
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  Speaker 1: resting nerves, and the glowing moonlit cells of the completely
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  Speaker 1: softening eyes, and the rejuvenating face. And maybe you're already receiving,
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  Speaker 1: or better yet sensing, some even more serene like or
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  Speaker 1: softly vibrating, glowing sensations of nature's own healing frequencies, resonating
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  Speaker 1: there as you directly receive and activate within you the
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  Speaker 1: subtle energies of that subtle and healing warmth with a
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  Speaker 1: pleasant heaviness, or with a cooling lightness, and yet always
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  Speaker 1: with a pure goodness, sending that pure and natural cleansing
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  Speaker 1: healing within your endorphins and your core and your deeps chemistries.
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  Speaker 1: And it feels so amazing as you watch on as
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  Speaker 1: this deep white travels with all of its youthful and
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  Speaker 1: youth a fine renewals down through each softening cheek, and
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  Speaker 1: around and down to the releasing muscles of the melting mouth,
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  Speaker 1: and across the contours of the looser lips, and all
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  Speaker 1: throughout the resting jaw, as the gentle ripples of the
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  Speaker 1: silver lakes, airs and currents continue to whisper and wash
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  Speaker 1: so lightly against all surfaces of your being, Your watching
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  Speaker 1: your own physical body, cleansing and releasing all tensions and
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  Speaker 1: all tightness, and releasing all thought energies that have even
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  Speaker 1: been stored as hidden stresses. Now throughout each settling shoulder,
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  Speaker 1: and through each releasing shoulder blade, and across the breadth
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  Speaker 1: and the width of the upper back. Now you're freely
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  Speaker 1: sending your mind's eyes views there like a shining torch
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  Speaker 1: beam or the light of a soft candle flame, to
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  Speaker 1: carry the most serene of massaging lullabies down and along
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  Speaker 1: each outstretching limb, and across the loosening elbows, and within
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  Speaker 1: the resting, releasing fingers and the palms of the hands,
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  Speaker 1: all of the way through to the very ends of
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  Speaker 1: each of the ten fingertips, so much so you can
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  Speaker 1: almost feel the etheric vapors of the purifying and nourishing waters,
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  Speaker 1: and the steamy minerals of pure health arriving upon the
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  Speaker 1: cleansing air. Floating now all of your deepest senses towards
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  Speaker 1: the experiences of even deeper healing touch, or maybe you're
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  Speaker 1: already floating inside within more of your unconscious adventures, already
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  Speaker 1: further away, as you send those dreamier lights down to
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  Speaker 1: the lower back, and now further into the resting hips
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  Speaker 1: and the hip joints, and now down through the longer
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  Speaker 1: lengths of both the right and the left of each leg,
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  Speaker 1: as all tendons and joints loosen, and maybe you'd ask,
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  Speaker 1: as a kind of query to some parts of your
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  Speaker 1: floating and dreaming mind's awareness, is there any comfortable difference
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  Speaker 1: to be found or realized or felt or seen between
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  Speaker 1: now the left and right sides of the resting body,
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  Speaker 1: or throughout the hamstring muscles, or the looser bellies of
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  Speaker 1: the lengthier calves, as the strengths of bedtime stretches allow
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  Speaker 1: you to quietly remain as the quiet all seeing, always capable,
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  Speaker 1: true controller of relaxations, basking and bathing qualities of this
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  Speaker 1: transcendent floating light. Because the powerful mind you are harnessing
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  Speaker 1: works away for you now so very well to clear
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  Speaker 1: itself of all possible worries and all concerns. And the
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  Speaker 1: resting body you inhabit and you look upon, listens as
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  Speaker 1: it also responds in turn. Can you feel just how
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  Speaker 1: your body itself transmits back to you every soothing pulse
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  Speaker 1: of euphoric comfort now and trust in your own sleeps relaxation,
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  Speaker 1: so that you are finally learning how to deeply understand
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  Speaker 1: within every bedtimes opportunity you are resting yourself absolutely and
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  Speaker 1: harmoniously and remembering how to follow along every illuminating clearing
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  Speaker 1: pathway upon your very own well drawn minds in a
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  Speaker 1: map leading you onwards and towards only your most satisfying,
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  Speaker 1: deepest slumbers of all peaceful dreams. Since you know, and
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  Speaker 1: I know, as the mind's visions travel and the body's
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  Speaker 1: conscious awareness soon recedes, you may easily continue to enjoy
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  Speaker 1: exploring all of your unconscious senses, even all of the
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  Speaker 1: way into those relaxing ankles and now to the almost
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  Speaker 1: far far away, almost completely distant earthly feet, and to
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  Speaker 1: the very tips of each of those far away ten
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  Speaker 1: the lightest and floating toes. We're all cleansing, floating sensations,
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  Speaker 1: and all peaceful rhymes arrive upon the floating sonnets of sleeps,
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  Speaker 1: softest poetries, with more and more pleasing echoes, rolling back
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  Speaker 1: in and then away from every disappearing moment and distant
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  Speaker 1: memory of all peacefully dissolving consciousness. When the cellular wisdom
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  Speaker 1: of your deep deep sleep does carry you into only
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  Speaker 1: the bliss field and most satisfying, deepest of all idyllic dreams,
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  Speaker 1: when all easier flights of fancy truly do grow their
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  Speaker 1: own relaxing wings. When we allow our sleeping selves to
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  Speaker 1: sooner forget all larger or smaller distractions of inner chat.
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  Speaker 1: That is exactly when we can most let go now
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  Speaker 1: of the fading energies of this individual thought or that dea,
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  Speaker 1: because we are doing that even now, and doing already
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  Speaker 1: what those bio rhythms and those circadian settings know exactly
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  Speaker 1: how to do. When we drift and when we sleep,
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  Speaker 1: and we naturally remember to surrender away all older urgencies
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  Speaker 1: and to turn those volumes down to detach entirely from
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  Speaker 1: all weight here and her thoughts. And you know that's
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  Speaker 1: a more comforting and reassuring idea, is it not to
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  Speaker 1: hold on to as you dream? That's such a lighter
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  Speaker 1: part of you even now might truly love to welcome
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  Speaker 1: and receive as the very real capabilities of your flying
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  Speaker 1: and soaring pure minds imaginations continue to allow you to
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  Speaker 1: breathe in this utmost spaciousness and the expansion of your
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  Speaker 1: deepest sleeps, real rest, just floating upon puffs of airs
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  Speaker 1: and ascendant feathers of self love and celestial light. You're
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  Speaker 1: drifting out now, beyond all planning and all decision making,
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  Speaker 1: beyond those once stuck ideas that maybe once required something
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  Speaker 1: within you to go over and over and over and
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  Speaker 1: repeatedly review those very old and same thoughts you no
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  Speaker 1: longer need because you're flying and moving in so many
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  Speaker 1: better ways now and beyond that old minds, past reactivities
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  Speaker 1: when you decided to free yourself forever and ever from
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  Speaker 1: all of those unneeded loops, because you are now both
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  Speaker 1: the dream times powerful pilot and it's worthy passenger, and
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  Speaker 1: you see you are the one steering yourself forwards and
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  Speaker 1: towards are much more advantageous and calmer life, and a
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  Speaker 1: life of greater beauty and easier harmony, and all of
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  Speaker 1: the benefits to be enjoyed with your own ongoing, calm success.
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  Speaker 1: And just like those gorgeous meet yours you'd see burning
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  Speaker 1: and sparkling out there across the infinite patterns of all
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  Speaker 1: kinds of cosmic stars, your unconscious mind is now absolutely
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  Speaker 1: ready to begin to repattern itself in every transformative and
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  Speaker 1: peacefully powerful way, whenever you do choose and decide to
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  Speaker 1: simply fall asleep now or then, and you fall asleep
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  Speaker 1: anytime future tomorrows, since you know you'll so rapidly fall
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  Speaker 1: asleep now and then with every wonderful experience of goodness
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  Speaker 1: and relief and every hope of your present and future
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  Speaker 1: selves most secure and nourishing delights, always so safe and
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  Speaker 1: feeling so at ease, since you're naturally heading there as
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  Speaker 1: you just breathe into the gorgeous nirvana of all comforting sleep,
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  Speaker 1: since you know you are always so much more than
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  Speaker 1: just your thoughts, and you'll know and you'll remember even
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  Speaker 1: inside of your mind's neurology and all of the mind's
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  Speaker 1: deepest associations that you have now reprogrammed yourself on the
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  Speaker 1: very deepest of all levels to now easily let go
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  Speaker 1: of every conscious and passing thought exactly when you choose
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  Speaker 1: to enter this nightly sleep, so confident and so clear,
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  Speaker 1: feeling so confident and so clear, even as you see
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  Speaker 1: out there once again all of those small and flat
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  Speaker 1: stones just sinking and sinking down and down into the
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  Speaker 1: stunningly clear crystal mountain waters, from the peaks of all
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  Speaker 1: alpine summits, to the stretching valleys, beyond the breathing forests,
• 54:20
  Speaker 1: out to the clear and sparkling skies. Your unconscious mind
• 54:31
  Speaker 1: now joins with your unconscious body to be drifting and
• 54:41
  Speaker 1: drifting with a pure elation and the deepest ease beyond
• 54:54
  Speaker 1: the earthly energies of worldly gravity. Because you know tomorrow,
• 55:07
  Speaker 1: when you'll wake again, you'll still carry within you all
• 55:13
  Speaker 1: of this natural and replenishing and longer lasting healing goodness
• 55:24
  Speaker 1: and the clearest esteem of your own calmest peace, within
• 55:36
  Speaker 1: your innate abilities to now fall so soundly and deeply
• 55:45
  Speaker 1: into that wonderful sleep. And now I'll invite you to
• 55:56
  Speaker 1: simply continue to relax in every way so very deeply,
• 56:12
  Speaker 1: as every experience within every part continues to satisfy your
• 56:21
  Speaker 1: most tranquil and unifying transitions into the heavenly and happiest
• 56:30
  Speaker 1: sanctuaries of your dream time's miraculous space. And in some
• 56:45
  Speaker 1: moments from now you'll find it is so very easy
• 56:53
  Speaker 1: and so very easy to remain in this sleep's relaxing trance,
• 57:02
  Speaker 1: as you'll soon remember automatically to simply turn off this
• 57:10
  Speaker 1: listening track and to shut down all listening devices and
• 57:21
  Speaker 1: simply continue to fall so fast into your deeply replenishing
• 57:28
  Speaker 1: levels of all natural, progressing, spacious sleep. As my voice
• 57:42
  Speaker 1: will now fade, and I'll leave you with all of
• 57:47
  Speaker 1: my best wishes for your wonderfully soothing and deeply healing
• 57:57
  Speaker 1: wellness of sleeps blissful relaxation, and you're most peaceful. Good night,
• 58:11
  Speaker 1: good night, good.
• 58:14
  Speaker 2: Night la.
• 1:00:32
  Speaker 3: Las Under the.
• 1:02:09
  Speaker 4: One man on the.
• 1:05:40
  Speaker 1: M M.
• 1:06:33
  Speaker 2: M m.
• 1:08:42
  Speaker 1: M M, you.
• 1:10:58
  Speaker 5: Must last, Daisy D.
• 1:15:14
  Speaker 6: Using the word.
• 1:16:55
  Speaker 4: Las n, you
• 1:20:01
  Speaker 5: Begin