My Fitness Goals for 2026
This episode is for you if you are heading into a new year and realizing that your fitness goals need to support more than just how you look. Instead of chasing weight loss, control, or short-term intensity, we talk about what it really means to build habits that support energy, strength, and consistency for the long haul.
I walk you through my fitness goals for 2026, not as a checklist to copy, but as a framework you can use to rethink your own goals in a way that feels supportive and sustainable. This is about shifting the focus from extremes to aligned daily habits, building trust with…
The skinny
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