Backpacks That Hurt Kids | Bahamas News

Bahamas News Today | 2 Min News | The Daily News Now! · Sep 1, 2026 · 1m

Backpacks are heavier than they should be—and that’s a problem for kids’ health. Experts warn that overloaded packs can cause long-term back issues and physical strain, especially as students carry books, lunches, and gear daily. Parents need to step in: keep backpacks under 10% of their child’s body weight by ditching non-essentials, swapping heavy lunchboxes, or redistributing the load. Small changes now can prevent big pain later—so lighten the load and let kids focus on learning, not discomfort. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn…