Transcript

10.14 Free Write for 60 Seconds · Just Enough Joy

Sarahn: Hello, beautiful people. Today is October the 14th, and today's calendar challenge is free write for 60 seconds. Yes. Whether you journal, whether you're writing down notes in a notebook, maybe it's a to do list, maybe it's fiction or a poem or a reflection or an op ed, whatever it is, jot down some notes for 60 seconds with no pressure at all. Around what you will produce. You don't need to think about what you're gonna write. You don't need to think about it while you're writing it. The whole point of the free write is to just allow yourself to be creative and to see where it goes. Sometimes when we are seeking creativity, when we're in search for it, we put a lot of pressure on ourselves to produce something specific, something that's inspiring, something that's engaging, something that's motivating, something that's Feels new and fresh and exciting. But very often the pressure gets in the way of us just being able to be present to the joy. There's so much joy that lives in freedom of expression. So today, free write for 60 seconds and see what you what you come up with. And while you're there, remind yourself that at any moment, at any day, at any time, you can be present. With what you have, you can do what you can where you are with what you have and find joy. Just enough is more than enough, Saran says.