Latest / The Beyond Built Podcast
My Client Stopped Losing Fat: Here's Exactly What to Check First
What do you do when your client's weight stops moving, even though they're following the plan? Most coaches immediately resort to cutting calories or increasing cardio without understanding what's actually causing the stall. In this episode, Caroline breaks down the exact 8-step troubleshooting process used at Beyond Built to help coaches make more informed decisions before adjusting a client's fat loss protocol.
She covers how adherence, sleep, digestion, hormonal fluctuations, training recovery, stress, and meal timing can influence the scale, and shares a personal example from her…
The skinny
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